Nutrition Facts for Hot pear tomato and zucchini salad with asiago cheese he

Hot Pear Tomato and Zucchini Salad with Asiago Cheese He

Delight your taste buds with this Hot Pear Tomato and Zucchini Salad with Asiago Cheese, a vibrant, warm salad that redefines comfort food. Bursting with the natural sweetness of pear tomatoes and the tender bite of zucchini ribbons, this dish is lightly sautéed in fragrant garlic and olive oil, creating a medley of flavors that’s both fresh and satisfying. A pinch of red pepper flakes adds a gentle heat, while a finishing touch of nutty Asiago cheese and bright parsley elevates the dish to gourmet status. Ready in just 25 minutes, this quick and easy recipe is perfect for a light lunch or a stunning side dish, offering a healthy balance of flavors and colors that’s sure to impress.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Hot Pear Tomato and Zucchini Salad with Asiago Cheese He
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups pear tomatoes
  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.25 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups Asiago cheese
  • 2 tablespoons fresh parsley

Directions

Step 1

Wash and pat dry the pear tomatoes. Slice any large tomatoes in half, leaving smaller ones whole.

Step 2

Using a vegetable peeler, slice the zucchini into long, thin ribbons. Discard the seedy core.

Step 3

Mince the garlic cloves finely.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.

Step 6

Add the pear tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 7

Stir in the zucchini ribbons, red pepper flakes, salt, and black pepper. Cook for another 2-3 minutes, gently tossing until the zucchini is just tender but still vibrant.

Step 8

Remove the skillet from heat and transfer the warm mixture to a serving dish.

Step 9

Top the salad with freshly grated Asiago cheese and a sprinkle of chopped fresh parsley.

Step 10

Serve immediately while warm. Enjoy!

Nutrition Facts

Serving size (969.9g)
Amount per serving % Daily Value*
Calories 709.9
Total Fat 48.3g 0%
Saturated Fat 14.7g 0%
Polyunsaturated Fat 3.0g
Cholesterol 40mg 0%
Sodium 5298.1mg 0%
Total Carbohydrate 52.6g 0%
Dietary Fiber 9.6g 0%
Total Sugars 39.8g
Protein 23.0g 0%
Vitamin D 0IU 0%
Calcium 531.7mg 0%
Iron 3.5mg 0%
Potassium 2085.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 12.5%
Carbs: 28.5%