Hot Italian Sausage N Veg Pasta

Satisfy your cravings for bold flavors and hearty comfort with this Hot Italian Sausage N Veg Pasta recipe! Featuring tender penne pasta, savory hot Italian sausage, and a medley of vibrant vegetables like zucchini, red bell pepper, and onion, this dish is a celebration of robust taste and wholesome ingredients. Simmered in a rich tomato-based sauce infused with garlic, oregano, and a touch of crushed red pepper flakes for a subtle kick, this pasta is the perfect marriage of spice and freshness. Garnished with freshly grated Parmesan cheese and a sprinkle of parsley, it’s an easy, one-pan recipe that’s ready in under 45 minutes, making it a weeknight favorite or a crowd-pleasing dinner party centerpiece. Delight in the perfect balance of spice, hearty textures, and zesty Italian flair!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz Penne pasta
• 4 links Hot Italian sausage
• 2 tbsp Olive oil
• 4 cloves Garlic
• 1 medium Yellow onion
• 1 large Red bell pepper
• 1 medium Zucchini
• 28 oz Crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Crushed red pepper flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 cup Parmesan cheese
• 2 tbsp Fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, remove the casings from the hot Italian sausage. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it into bite-sized pieces, until browned and cooked through, about 7-8 minutes. Remove the sausage from the pan and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Mince the garlic and dice the onion, red bell pepper, and zucchini. Add the garlic and onion to the skillet, cooking until softened, about 3 minutes.

Step 4

Add the red bell pepper and zucchini to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 5

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper. Bring the mixture to a simmer, then lower the heat and let it cook for 8-10 minutes, allowing the flavors to meld.

Step 6

Return the cooked sausage to the skillet and stir until combined. If the sauce is too thick, add reserved pasta water, 1/4 cup at a time, until desired consistency is reached.

Step 7

Add the cooked pasta to the skillet, tossing to coat the pasta in the sauce evenly.

Step 8

Plate the pasta and garnish with freshly grated Parmesan cheese and chopped parsley. Serve immediately and enjoy this delicious, hearty meal!

Nutrition Facts

Serving size	(2049.2g)

Amount per serving	% Daily Value*
Calories	3082.8

Total Fat 127.7g	0%
Saturated Fat 41.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 303.7mg	0%
Sodium 8136.4mg	0%
Total Carbohydrate 348.9g	0%
Dietary Fiber 31.5g	0%
Total Sugars 59.0g
Protein 140.6g	0%

Vitamin D 0IU	0%
Calcium 789.2mg	0%
Iron 24.0mg	0%
Potassium 3715.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 18.1%

Carbs: 44.9%