Nutrition Facts for Hot chocolate with skim milk cocoa powder and maple syrup

Hot Chocolate with Skim Milk Cocoa Powder and Maple Syrup

Indulge in a comforting and guilt-free treat with this Hot Chocolate made with Skim Milk, Cocoa Powder, and Maple Syrup—a perfect balance of rich flavor and natural sweetness. This easy, 10-minute recipe combines creamy skim milk, antioxidant-rich unsweetened cocoa powder, and the subtle, caramel-like sweetness of pure maple syrup for a healthier twist on a classic favorite. Enhanced with a splash of vanilla extract and a pinch of salt, every sip is velvety smooth and bursting with warm, chocolatey goodness. Serve it up with a dollop of whipped cream or a handful of mini marshmallows for a cozy, indulgent touch. Ideal for chilly evenings, this recipe is both quick to prepare and satisfying, making it a staple winter beverage you'll return to again and again.

Nutriscore Rating: 71/100
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Image of Hot Chocolate with Skim Milk Cocoa Powder and Maple Syrup
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups skim milk
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons pure maple syrup
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
  • 0 mini marshmallows or whipped cream (optional for garnish)

Directions

Step 1

In a small saucepan, add the skim milk and place it over medium heat. Stir occasionally to prevent the milk from scorching.

Step 2

In a separate small bowl, combine the unsweetened cocoa powder and a small splash of warm milk to create a smooth paste. This helps dissolve the cocoa powder evenly without clumps.

Step 3

Once the milk in the saucepan is warm (but not boiling), whisk in the cocoa paste until fully incorporated.

Step 4

Add the pure maple syrup, vanilla extract, and a pinch of salt to the saucepan. Stir well to combine.

Step 5

Heat the hot chocolate mixture gently, stirring frequently, until it reaches your desired temperature. Avoid boiling, as this can change the flavor and texture of the milk.

Step 6

Taste the drink and adjust sweetness if necessary by adding a touch more maple syrup.

Step 7

Pour the hot chocolate into two mugs and garnish with mini marshmallows or whipped cream, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (555.9g)
Amount per serving % Daily Value*
Calories 357.2
Total Fat 1.9g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 14.6mg 0%
Sodium 362.6mg 0%
Total Carbohydrate 70.8g 0%
Dietary Fiber 3.9g 0%
Total Sugars 56.3g
Protein 19.4g 0%
Vitamin D 214.7IU 0%
Calcium 675.3mg 0%
Iron 2.1mg 0%
Potassium 1040.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 20.5%
Carbs: 74.9%