Hot and Sour Zucchini Soup Maradj Kar a Hamiz

Embark on a flavor-packed journey with Hot and Sour Zucchini Soup Maradj Kar a Hamiz, a vibrant fusion of tangy, spicy, and savory notes that will transform your dinner table. This gluten-free, plant-based recipe features tender zucchini, crisp julienned carrots, and an aromatic base of garlic and ginger, all simmered in a light yet flavorful vegetable broth. A dash of soy sauce, rice vinegar, and chili paste adds an irresistible punch, while a cornstarch slurry gives the broth its velvety finish. Garnished with fresh cilantro and green onions, this quick 40-minute soup is perfect for cozy weeknight dinners or as a zesty starter at your next gathering. Bursting with bold flavors and wholesome ingredients, this easy-to-make soup is a comforting bowl of hot-and-sour perfection!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium-sized zucchini
• 4 cups vegetable broth
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon chili paste
• 3 cloves garlic
• 1 teaspoon ginger
• 1 large carrot
• 2 teaspoons cornstarch
• 2 tablespoons water
• 2 stalks green onion
• 2 tablespoons cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash and dice the zucchini into small cubes.

Step 2

Peel the carrot and julienne it into thin strips.

Step 3

Mince the garlic and grate the ginger.

Step 4

In a large pot, heat the sesame oil over medium heat.

Step 5

Add the minced garlic and grated ginger to the pot, sautéing for 1-2 minutes until fragrant.

Step 6

Stir in the diced zucchini and julienned carrot. Cook for 4-5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 7

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 8

Lower the heat to medium-low and stir in the soy sauce, rice vinegar, and chili paste. Simmer the soup for 12-15 minutes.

Step 9

In a small bowl, mix the cornstarch and water to create a slurry. Gradually add this to the soup while stirring to thicken the broth slightly.

Step 10

Add salt and black pepper to taste.

Step 11

Chop the green onion and cilantro. Reserve some for garnish, then stir the rest into the soup.

Step 12

Simmer for an additional 2-3 minutes, then remove the pot from heat.

Step 13

Ladle the soup into bowls, garnish with the reserved green onion and cilantro, and serve hot.

Nutrition Facts

Serving size	(1973.4g)

Amount per serving	% Daily Value*
Calories	866.3

Total Fat 24.8g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 9.4g
Cholesterol 0mg	0%
Sodium 13658.6mg	0%
Total Carbohydrate 138.9g	0%
Dietary Fiber 22.5g	0%
Total Sugars 73.9g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 340.0mg	0%
Iron 9.1mg	0%
Potassium 3849.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 13.5%

Carbs: 61.7%