Nutrition Facts for Hot and sour salmon over greens

Hot and Sour Salmon Over Greens

Indulge in a symphony of bold flavors with this Hot and Sour Salmon Over Greens, a vibrant dish that’s equal parts healthy and satisfying. Tender salmon fillets are glazed with a tantalizing combination of soy sauce, rice vinegar, honey, Sriracha, garlic, and ginger, delivering the perfect balance of heat and tang. As the salmon bakes to flaky perfection, a crisp, refreshing salad of mixed greens, cucumber, carrot, and scallions comes together, all lightly dressed with a drizzle of the reserved hot-and-sour glaze. Garnished with a sprinkle of sesame seeds, this dish is as visually stunning as it is flavorful. Ready in just under 30 minutes, it’s a quick and nutrient-packed meal ideal for weeknight dinners or elegant entertaining.

Nutriscore Rating: 76/100
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Image of Hot and Sour Salmon Over Greens
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces (4-6 ounces each) Salmon fillets
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1.5 tablespoons Honey
  • 1 tablespoon Sriracha sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 teaspoon Sesame oil
  • 1 tablespoon Olive oil
  • 6 cups Mixed salad greens
  • 1 medium Cucumber, thinly sliced
  • 1 large Carrot, julienned
  • 2 stalks Scallions, thinly sliced
  • 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small mixing bowl, combine soy sauce, rice vinegar, honey, Sriracha, minced garlic, grated ginger, and sesame oil. Whisk together until smooth to create the hot-and-sour glaze.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the tops generously with the glaze, reserving about 2 tablespoons of it for later.

Step 4

Place the salmon in the preheated oven and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5

While the salmon is baking, prepare the salad. In a large bowl, combine the mixed salad greens, sliced cucumber, julienned carrot, and sliced scallions.

Step 6

Drizzle the reserved glaze over the salad and toss gently to combine. Adjust seasoning with salt and pepper if needed.

Step 7

Once the salmon is done, remove it from the oven and let it rest for 2 minutes.

Step 8

Divide the salad mixture evenly among four plates. Carefully place a salmon fillet on top of each portion of salad.

Step 9

Sprinkle the salmon and salad with sesame seeds for garnish, if desired.

Step 10

Serve immediately and enjoy a healthy, delicious meal packed with bold flavors!

Nutrition Facts

Serving size (1343.8g)
Amount per serving % Daily Value*
Calories 1584.5
Total Fat 94.6g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 7.5g
Cholesterol 227.2mg 0%
Sodium 2637.8mg 0%
Total Carbohydrate 60.3g 0%
Dietary Fiber 12.5g 0%
Total Sugars 40.3g
Protein 130.2g 0%
Vitamin D 0IU 0%
Calcium 230.2mg 0%
Iron 8.2mg 0%
Potassium 1578.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 32.3%
Carbs: 14.9%