Nutrition Facts for Hortopita

Hortopita

Dive into the vibrant flavors of Greece with this delectable Hortopita, a rustic spinach and wild greens pie wrapped in golden, buttery phyllo dough. This traditional Greek recipe combines a medley of fresh greens—like spinach, dandelion, and chard—with fragrant herbs such as dill and parsley, creating a filling bursting with earthy, herbaceous goodness. The richness of creamy feta cheese and the subtle sweetness of sautéed leeks and spring onions elevate the dish to perfection, while a flaky, olive oil-brushed phyllo crust adds delightful crispiness to every bite. Perfect as a main course or a savory appetizer, this vegetarian dish is hearty, wholesome, and ideal for entertaining or weeknight dinners. With simple preparation steps and bold Mediterranean flavors, Hortopita is your gateway to a comforting, authentic taste of Greek cuisine!

Nutriscore Rating: 66/100
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Image of Hortopita
Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 150 ml olive oil
  • 16 sheets phyllo dough
  • 300 g fresh spinach
  • 300 g wild greens (such as dandelion, arugula, or chard)
  • 2 medium leeks
  • 3 stalks spring onions
  • 30 g fresh dill
  • 30 g fresh parsley
  • 200 g feta cheese
  • 2 large eggs
  • 1 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Wash the spinach and wild greens thoroughly, then roughly chop them.

Step 3

Thinly slice the leeks and spring onions.

Step 4

Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the leeks and spring onions, cooking until soft and fragrant, about 5 minutes.

Step 5

Add the spinach and wild greens to the skillet. Cook until wilted, stirring occasionally, then remove from heat and let cool slightly.

Step 6

Finely chop the dill and parsley, and crumble the feta cheese.

Step 7

In a large mixing bowl, combine the cooked greens mixture, dill, parsley, feta cheese, eggs, salt, and black pepper. Mix until evenly combined.

Step 8

Brush a 9x13-inch baking dish with a layer of olive oil.

Step 9

Layer 8 sheets of phyllo dough in the dish, brushing each sheet with olive oil before adding the next. Allow the edges of the phyllo sheets to hang over the sides of the dish.

Step 10

Spread the greens mixture evenly over the phyllo base.

Step 11

Layer the remaining 8 sheets of phyllo dough on top, brushing each sheet with olive oil as you layer. Tuck the overhanging edges of the bottom phyllo sheets over the top, creating a sealed edge.

Step 12

Using a sharp knife, score the top layer of the phyllo into squares or diamonds to make serving easier later.

Step 13

Bake in the preheated oven for 45-50 minutes, or until the phyllo is golden brown and crispy.

Step 14

Remove from the oven and let the hortopita cool slightly before slicing and serving.

Nutrition Facts

Serving size (1674.2g)
Amount per serving % Daily Value*
Calories 3177.0
Total Fat 208.5g 0%
Saturated Fat 52.2g 0%
Polyunsaturated Fat 14.6g
Cholesterol 550mg 0%
Sodium 6985.9mg 0%
Total Carbohydrate 237.9g 0%
Dietary Fiber 30.0g 0%
Total Sugars 10.8g
Protein 84.5g 0%
Vitamin D 114IU 0%
Calcium 2040.8mg 0%
Iron 36.4mg 0%
Potassium 2765.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 10.7%
Carbs: 30.1%