Horta Greekstyle Cooked Wild Greens

Discover the quintessential flavors of the Mediterranean with 'Horta Greek-Style Cooked Wild Greens,' a simple, nourishing dish that celebrates the freshness of seasonal greens. This traditional Greek recipe features tender dandelion greens, chicory, or beet greens, gently boiled to perfection, then elevated with a drizzle of rich olive oil, zesty lemon juice, and a hint of optional garlic. Perfectly balancing earthy and tangy notes, this dish is a deliciously healthy addition to your table. Serve it warm or at room temperature as a vibrant side dish, appetizer, or part of a mezze platter. Ready in just 25 minutes, this recipe showcases the beauty of minimal ingredients and age-old cooking traditions, making it a must-try for lovers of Greek cuisine and wholesome, plant-based dishes.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams wild greens (such as dandelion greens, chicory, or beet greens)
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1 clove garlic (optional, finely minced)
• 2 liters water

Directions

Step 1

Thoroughly rinse the wild greens under cold running water to remove any dirt and debris. Discard any tough stems or blemished leaves.

Step 2

In a large pot, bring 2 liters of water and 1 teaspoon of salt to a boil over high heat.

Step 3

Add the wild greens to the boiling water. Cook for 8-12 minutes, or until the greens are tender but not mushy. Cooking time may vary depending on the type and toughness of the greens.

Step 4

While the greens are cooking, prepare an ice bath by filling a large bowl with ice and water.

Step 5

Once the greens are cooked, use tongs or a slotted spoon to transfer them directly into the ice bath to stop the cooking process and preserve their vibrant color. Let them cool for a few minutes.

Step 6

Drain the greens thoroughly and gently squeeze out any excess water using your hands or a clean kitchen towel.

Step 7

Place the cooked greens in a serving dish. Drizzle them with olive oil and lemon juice. If using garlic, sprinkle the finely minced garlic over the greens for added flavor.

Step 8

Toss the greens gently to coat them evenly with the dressing. Taste and adjust the seasoning with additional salt or lemon juice, if desired.

Step 9

Serve warm or at room temperature as an appetizer, side dish, or as part of a mezze spread. Enjoy!

Nutrition Facts

Serving size	(2623.8g)

Amount per serving	% Daily Value*
Calories	740.1

Total Fat 59.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2802.8mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 18.2g	0%
Total Sugars 2.8g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 1064.1mg	0%
Iron 15.9mg	0%
Potassium 2028.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 7.0%

Carbs: 24.9%