Horseradish Topped Cod Ww
Transform your weeknight dinner with this flavorful and easy-to-make Horseradish Topped Cod! Perfectly flaky cod fillets are coated in a creamy, tangy horseradish-yogurt spread and topped with a golden, crunchy panko-Parmesan crust. This high-protein, oven-baked dish boasts a delightful balance of zesty lemon, aromatic garlic, and savory breadcrumbs, making it a healthy, Weight Watchers-friendly option that doesn’t skimp on flavor. Ready in just 35 minutes, this elegant yet approachable recipe is perfect for any occasion. Serve with a sprinkle of fresh parsley and a squeeze of lemon for a bright, finishing touch that will elevate your meal.
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Ingredients
- 4 fillets (about 6 ounces each) cod fillets
- 2 tablespoons prepared horseradish
- 3 tablespoons plain Greek yogurt
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
- 4 wedges lemon wedges (optional, for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Pat the cod fillets dry with paper towels and place them on the prepared baking sheet. Sprinkle each fillet lightly with salt and black pepper.
Step 3
In a small bowl, mix together the prepared horseradish, plain Greek yogurt, and lemon juice until smooth. Set aside.
Step 4
In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, olive oil, garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until the breadcrumb mixture is evenly coated with the oil.
Step 5
Spread an even layer of the horseradish-yogurt mixture over each piece of cod. Then, gently press the breadcrumb mixture onto the top of each fillet, creating a crust.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the cod is opaque and flakes easily with a fork, and the crust is golden brown.
Step 7
Garnish with freshly chopped parsley if desired, and serve with lemon wedges for a bright finishing touch.
Nutrition Facts
| Serving size | (936.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1305.9 |
| Total Fat 57.9g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 12.0g | |
| Cholesterol 332.9mg | 0% |
| Sodium 2479.8mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 10.1g | |
| Protein 143.2g | 0% |
| Vitamin D 274.6IU | 0% |
| Calcium 418.9mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 3006.7mg | 0% |
Source of Calories