Hope's Yummy Bean Dip

Packed with bold flavors and wholesome ingredients, Hope's Yummy Bean Dip is the ultimate crowd-pleaser for any party or casual snack session. This creamy black bean dip combines the zesty freshness of lime juice, the nuttiness of tahini, and the smoky kick of paprika with a hint of heat from jalapeño. In just 10 minutes, you'll have a protein-packed, vegan, and gluten-free dip that's bursting with flavor and easy to customize with toppings like crumbled feta, diced tomatoes, or extra cilantro. Perfect with tortilla chips, veggie sticks, or as a spread for wraps, this versatile bean dip is as nutritious as it is delicious, making it a must-try for dips and appetizers lovers alike.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups cooked or canned black beans
• 2 large garlic cloves
• 3 tablespoons lime juice
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons tahini
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 4 tablespoons water
• 1 small jalapeño
• 2 tablespoons fresh cilantro
• 0 optional toppings: chopped cilantro, diced tomatoes, or crumbled feta

Directions

Step 1

Drain and rinse the black beans if using canned beans. Set aside.

Step 2

Peel the garlic cloves and roughly chop the jalapeño, removing seeds if you prefer less heat.

Step 3

In a food processor, combine black beans, garlic, lime juice, olive oil, tahini, cumin, smoked paprika, and salt.

Step 4

Blend the mixture until smooth, adding 1 tablespoon of water at a time as needed to reach your desired consistency.

Step 5

Add chopped jalapeño and fresh cilantro into the processor, and blend briefly to incorporate them while maintaining some texture.

Step 6

Taste the dip and adjust seasoning as necessary, adding more lime juice, salt, or spices to your liking.

Step 7

Transfer the dip to a serving bowl and garnish with optional toppings such as chopped cilantro, diced tomatoes, or crumbled feta.

Step 8

Serve immediately with chips, vegetables, or bread, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(715.4g)

Amount per serving	% Daily Value*
Calories	913.1

Total Fat 47.5g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2096.9mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 32.3g	0%
Total Sugars 3.0g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 2550.8mg	0%
Iron 10724.4mg	0%
Potassium 1505.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 15.3%

Carbs: 39.3%