Nutrition Facts for Honeyed chicken

Honeyed Chicken

Treat your taste buds to the perfect balance of savory and sweet with this Honeyed Chicken recipe, a quick and flavorful dinner idea that's ready in just 40 minutes! Tender, juicy boneless chicken thighs are pan-seared to golden perfection, then simmered in a luscious garlic-infused honey-soy sauce with a touch of zesty lemon juice and smoky paprika for added depth. The sauce thickens into a beautiful glaze, coating each piece of chicken with irresistible flavor. Garnish with fresh parsley for an extra burst of color and serve with rice, roasted vegetables, or a crisp salad for a complete, crowd-pleasing meal. Ideal for busy weeknights, this one-skillet dish combines ease, elegance, and bold flavor in every bite.

Nutriscore Rating: 58/100
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Image of Honeyed Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 3 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional garnish)

Directions

Step 1

In a small bowl, whisk together the honey, soy sauce, minced garlic, lemon juice, paprika, salt, and black pepper. Set the mixture aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Season the chicken thighs lightly with a pinch of salt and black pepper on both sides.

Step 4

Place the chicken thighs in the hot skillet and sear them for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 5

Reduce the heat to low and pour the honey-soy sauce mixture into the skillet, stirring to deglaze the pan and combine the flavors.

Step 6

Return the seared chicken thighs to the skillet, spooning the sauce over the tops of the chicken to coat them evenly.

Step 7

Cover the skillet and let the chicken simmer in the sauce for 15-18 minutes, turning occasionally, until the chicken is fully cooked (internal temperature reaches 165°F or 74°C).

Step 8

Uncover the skillet for the last 2-3 minutes to let the sauce thicken slightly and glaze the chicken.

Step 9

Remove the skillet from heat and let the chicken rest for 2 minutes before serving.

Step 10

Garnish with chopped fresh parsley, if desired, and serve warm with rice, vegetables, or your preferred sides.

Nutrition Facts

Serving size (554.1g)
Amount per serving % Daily Value*
Calories 1323.5
Total Fat 72.5g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg 0%
Sodium 2691.5mg 0%
Total Carbohydrate 59.4g 0%
Dietary Fiber 1.6g 0%
Total Sugars 52.4g
Protein 108.3g 0%
Vitamin D 28IU 0%
Calcium 91.1mg 0%
Iron 5.4mg 0%
Potassium 1218.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 32.7%
Carbs: 18.0%