Honeyed Cantaloupe with Blueberries

Elevate your summer snacking game with this Honeyed Cantaloupe with Blueberries recipe—a quick, no-fuss fruit dish bursting with natural sweetness and vibrant colors! Juicy cantaloupe is paired with plump, antioxidant-rich blueberries, then lightly drizzled with a luscious honey and lemon juice glaze for a perfect balance of sweet and tangy flavors. A sprinkle of fresh mint leaves adds a refreshing, aromatic finish that takes this healthy dish to the next level. Ready in just 15 minutes and requiring no cooking, this effortless recipe is ideal as a guilt-free dessert, breakfast side, or picnic treat. Impress your guests with this beautiful, nutrient-packed bowl of goodness today!

Nutriscore Rating: 79/100

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Image of Honeyed Cantaloupe with Blueberries

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 whole cantaloupe
1 cup blueberries
2 tablespoons honey
1 teaspoon lemon juice
6 leaves fresh mint leaves

Directions

Step 1

Cut the cantaloupe in half and scoop out the seeds with a spoon.

Step 2

Using a melon baller or a sharp knife, carefully scoop or cut the flesh of the cantaloupe into bite-sized pieces.

Step 3

Place the cantaloupe pieces into a large mixing bowl.

Step 4

In a small bowl, whisk together the honey and lemon juice until well combined.

Step 5

Drizzle the honey mixture evenly over the cantaloupe pieces.

Step 6

Add the blueberries to the cantaloupe and gently toss to combine, ensuring the fruit is coated with the honey mixture.

Step 7

Transfer the honeyed cantaloupe and blueberries mixture to a serving dish or individual bowls.

Step 8

Garnish with fresh mint leaves for a burst of aromatic freshness.

Step 9

Serve immediately and enjoy this light and delicious treat!

Portion size

Nutrition Facts

Serving size	(1200g)

Amount per serving	% Daily Value*
Calories	596.4

Total Fat 2.9g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 302.4mg	0%
Total Carbohydrate 135.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 126.3g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 101.3mg	0%
Iron 4.3mg	0%
Potassium 1616.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 6.3%

Carbs: 89.3%