Nutrition Facts for Honey spice rubbed pork tenderloin

Honey Spice Rubbed Pork Tenderloin

Elevate your dinner table with this succulent Honey Spice Rubbed Pork Tenderloin recipe, a perfect balance of sweet and savory flavors in every bite. This dish features a tender pork tenderloin coated in a luscious blend of honey, smoked paprika, garlic powder, cumin, and a hint of cinnamon, creating a caramelized crust that’s irresistibly flavorful. The quick sear locks in moisture, while a brief roast in the oven ensures a perfectly juicy, melt-in-your-mouth texture. Ready in just 35 minutes, this easy yet impressive recipe is perfect for weeknight meals or special occasions. Serve it alongside roasted vegetables or a crisp salad to complete your meal. Keywords: honey spice pork tenderloin, roasted pork tenderloin, flavorful pork tenderloin recipe, easy pork dinner.

Nutriscore Rating: 64/100
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Image of Honey Spice Rubbed Pork Tenderloin
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 piece (approximately 1 pound) pork tenderloin
  • 3 tablespoons honey
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork tenderloin dry with paper towels and set aside.

Step 3

In a small bowl, combine the honey, paprika, garlic powder, onion powder, ground cumin, cinnamon, salt, and black pepper. Stir until a thick paste forms.

Step 4

Rub the spice mixture all over the pork tenderloin, ensuring it is evenly coated.

Step 5

In a large oven-safe skillet, heat the olive oil over medium-high heat.

Step 6

Once the oil is hot, sear the pork tenderloin on all sides for about 2-3 minutes per side, until browned.

Step 7

Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

Step 8

Remove the pork from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Slice the pork tenderloin into medallions and serve warm with your favorite sides.

Nutrition Facts

Serving size (560.2g)
Amount per serving % Daily Value*
Calories 1096.1
Total Fat 44.5g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg 0%
Sodium 2142.4mg 0%
Total Carbohydrate 61.2g 0%
Dietary Fiber 3.1g 0%
Total Sugars 52.2g
Protein 113.8g 0%
Vitamin D 36.3IU 0%
Calcium 88.0mg 0%
Iron 8.5mg 0%
Potassium 2340.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 41.4%
Carbs: 22.2%