Honey Soy Chicken Wings W Bok Choy

Sticky, savory, and irresistibly flavorful, these Honey Soy Chicken Wings with Bok Choy are a match made in culinary heaven. Perfectly marinated in a blend of soy sauce, honey, sesame oil, ginger, and garlic, these baked wings deliver a crispy, caramelized finish that's finger-licking good. Paired with tender, sautéed bok choy seasoned with garlic and a splash of sesame sauce, this dish strikes the perfect balance between rich umami flavors and fresh, crisp vegetables. Ready in under an hour, it's an ideal option for a weeknight dinner or an elevated appetizer at your next gathering. Garnish with sesame seeds and green onions for a visually stunning presentation that’s as delicious as it is eye-catching.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 lbs Chicken wings
• 0.25 cup Soy sauce
• 0.25 cup Honey
• 1 tbsp Sesame oil
• 1 tbsp Fresh ginger, grated
• 4 cloves Garlic, minced
• 1 tbsp Rice vinegar
• 1 tbsp Cornstarch
• 2 tbsp Water
• 1 tbsp Sesame seeds (optional, for garnish)
• 2 stalks Green onions, sliced (optional, for garnish)
• 4 heads Bok choy
• 1 tbsp Vegetable oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 2

In a large mixing bowl, combine soy sauce, honey, sesame oil, grated ginger, 2 of the minced garlic cloves, and rice vinegar. Whisk until well combined.

Step 3

Pat the chicken wings dry with paper towels, then add them to the marinade. Toss to coat evenly. Let the wings marinate for 10 minutes or while you prepare the other ingredients.

Step 4

Remove the wings from the marinade, letting the excess drip off, and arrange them in a single layer on the prepared wire rack. Reserve the marinade.

Step 5

Bake the chicken wings in the preheated oven for 20 minutes. Flip the wings over, brush them with some of the reserved marinade, and bake for an additional 15 minutes or until golden brown and fully cooked (internal temperature of 165°F or 74°C).

Step 6

While the wings are baking, prepare the bok choy. Rinse the bok choy thoroughly under cold water and slice them in half lengthwise.

Step 7

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

Step 8

Pour the reserved marinade into a small saucepan and bring it to a boil over medium-high heat. Reduce the heat to medium and whisk in the cornstarch slurry. Simmer until the sauce thickens, about 2-3 minutes. Remove from heat and set aside.

Step 9

Heat the vegetable oil in a large skillet over medium-high heat. Add the remaining 2 minced garlic cloves and sauté for 30 seconds until fragrant.

Step 10

Add the bok choy to the skillet, cut side down. Sprinkle with salt and pepper. Cook for 2-3 minutes, then flip and cook for another 2-3 minutes until tender but still crisp.

Step 11

To serve, place the cooked bok choy on a serving platter. Arrange the baked chicken wings on top or alongside. Drizzle the thickened sauce over the wings and bok choy.

Step 12

Garnish with sesame seeds and sliced green onions, if desired. Serve immediately.

Nutrition Facts

Serving size	(1853.4g)

Amount per serving	% Daily Value*
Calories	3274.7

Total Fat 216.3g	0%
Saturated Fat 48.6g	0%
Polyunsaturated Fat 65.5g
Cholesterol 1016.0mg	0%
Sodium 7528.8mg	0%
Total Carbohydrate 136.1g	0%
Dietary Fiber 11.7g	0%
Total Sugars 56.9g
Protein 195.9g	0%

Vitamin D 72.6IU	0%
Calcium 983.3mg	0%
Iron 20.6mg	0%
Potassium 4547.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 23.9%

Carbs: 16.6%