Honey Sauteed Broccoli Carrots
Elevate your side dish game with this irresistible Honey Sautéed Broccoli and Carrots recipe, a perfect balance of sweet and savory flavors. Tender-crisp broccoli florets and vibrant carrot slices are steamed to perfection, then caramelized in a mouthwatering glaze made from honey, soy sauce, and a touch of garlic. This quick and easy vegetable sauté takes just 22 minutes from prep to plate, making it an ideal choice for busy weeknights or as a vibrant addition to your holiday table. Packed with wholesome nutrients, this dish is as healthy as it is delicious, pairing beautifully with grilled chicken, roasted salmon, or your favorite plant-based main course. Try this simple yet elegant recipe to bring color and flavor to any meal!
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Ingredients
- 3 cups broccoli florets
- 2 medium carrots
- 2 tablespoons olive oil
- 1.5 tablespoons honey
- 2 cloves garlic
- 1 teaspoon soy sauce
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Directions
Step 1
Peel the carrots and slice them into thin rounds. Cut the broccoli into bite-sized florets. Set aside.
Step 2
Mince the garlic into small pieces.
Step 3
Heat a large skillet over medium heat and add 2 tablespoons of olive oil.
Step 4
Once the oil is hot, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 5
Add the broccoli florets and carrot slices to the skillet. Stir to coat them in the oil and garlic.
Step 6
Pour 2 tablespoons of water into the skillet and cover with a lid. Steam the vegetables for 4-5 minutes, until they are tender but still crisp.
Step 7
In a small bowl, mix together the honey, soy sauce, salt, and black pepper.
Step 8
Remove the lid from the skillet and pour the honey mixture over the vegetables. Stir well to evenly coat them.
Step 9
Cook for an additional 2-3 minutes, stirring often, until the vegetables are caramelized and slightly glazed.
Step 10
Remove from heat, transfer to a serving dish, and enjoy your Honey Sauteed Broccoli and Carrots!
Nutrition Facts
| Serving size | (509.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.9 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1559.1mg | 0% |
| Total Carbohydrate 53.8g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 35.4g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 490.5mg | 0% |
Source of Calories