Honey Roasted Eggplant with Chiles

Sweet meets spicy in this tantalizing dish of Honey Roasted Eggplant with Chiles, where tender rounds of golden-brown eggplant are glazed with a luscious blend of honey, garlic, and soy sauce. A medley of red chile slices adds a burst of heat, perfectly balanced by the tangy notes of rice vinegar and the fragrant freshness of cilantro. Roasted to perfection in just 30 minutes, this vibrant recipe is a versatile side dish or a hearty vegetarian main when paired with rice. With its irresistible combination of caramelized sweetness and bold spice, it’s a show-stopping centerpiece for any meal. Perfect for weeknight dinners or entertaining, this flavorful crowd-pleaser is as easy to make as it is to love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Eggplant
• 4 tablespoons Olive oil
• 2 tablespoons Honey
• 3 medium Garlic cloves
• 2 small Red chiles
• 1 tablespoon Soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the eggplants into 1-inch thick rounds and place them on the prepared baking sheet.

Step 3

In a small mixing bowl, whisk together 3 tablespoons of olive oil, honey, minced garlic, soy sauce, rice vinegar, salt, and black pepper until well combined.

Step 4

Brush both sides of the eggplant rounds with the honey mixture until completely coated.

Step 5

Thinly slice the red chiles and scatter them over the top of the eggplant rounds.

Step 6

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the eggplant rounds halfway through, until they are golden brown and tender.

Step 7

Once roasted, remove the eggplant from the oven and let it cool for 5 minutes.

Step 8

Transfer the eggplant to a serving platter and drizzle any remaining honey mixture from the baking sheet over the top.

Step 9

Garnish with fresh chopped cilantro and serve warm as a side dish or with rice for a complete meal.

Nutrition Facts

Serving size	(1367.2g)

Amount per serving	% Daily Value*
Calories	998.2

Total Fat 58.5g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 4472.8mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 40.1g	0%
Total Sugars 80.9g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 164.6mg	0%
Iron 4.7mg	0%
Potassium 3280.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 5.9%

Carbs: 44.5%