Honey Roasted Carrot and Hummus Sandwiches
Elevate your lunch game with these irresistible Honey Roasted Carrot and Hummus Sandwiches, a perfect blend of sweet, savory, and creamy flavors. Tender carrots are roasted to caramelized perfection with honey, olive oil, and a dash of ground cumin for a hint of warmth. Paired with creamy hummus, fresh arugula or baby spinach, buttery avocado, and optional crumbles of tangy feta, these sandwiches are layered on hearty, toasted sourdough bread for a satisfying crunch. Ready in just 40 minutes and perfect for vegetarians, this recipe is an easy, wholesome meal packed with vibrant textures and nutrients. Whether you’re looking for a flavorful lunch, a unique picnic option, or a quick dinner, this sandwich is sure to impress with its delightful combination of ingredients.
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Ingredients
- 4 medium Carrots
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 slices Sourdough bread
- 1 cup Hummus
- 2 cups Arugula or baby spinach
- 1 large Avocado
- 1 teaspoon Lemon juice
- 0.5 cup Feta cheese (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the carrots and cut them into thin sticks, approximately 3 inches long.
Step 3
In a bowl, combine the olive oil, honey, ground cumin, salt, and black pepper. Whisk until smooth.
Step 4
Toss the carrot sticks in the honey mixture until they are evenly coated, then spread them out on the prepared baking sheet in a single layer.
Step 5
Bake the carrots in the oven for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.
Step 6
While the carrots are roasting, slice the avocado and lightly drizzle it with lemon juice to prevent browning.
Step 7
Toast the sourdough bread slices until golden, if desired.
Step 8
To assemble the sandwiches, spread a generous layer of hummus on one side of each slice of bread.
Step 9
On four slices of bread, layer the roasted carrots, arugula or baby spinach, avocado slices, and feta cheese if using.
Step 10
Top with the remaining slices of bread, hummus-side down, and gently press together.
Step 11
Cut the sandwiches in half, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (1384.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2632.5 |
| Total Fat 129.6g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 24.5g | |
| Cholesterol 147.2mg | 0% |
| Sodium 5797.9mg | 0% |
| Total Carbohydrate 303.8g | 0% |
| Dietary Fiber 43.1g | 0% |
| Total Sugars 43.3g | |
| Protein 83.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1080.2mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 3169.6mg | 0% |
Source of Calories