Honey Poppy Seed Salad Dressing

Elevate your salads with this creamy and tangy Honey Poppy Seed Salad Dressing, a homemade blend of wholesome ingredients that's ready in just 5 minutes! Featuring the natural sweetness of honey, the zesty brightness of apple cider vinegar, and a velvety base of Greek yogurt, this dressing strikes the perfect balance of flavors. A touch of Dijon mustard adds depth, while crunchy poppy seeds create texture and a visually appealing speckled finish. Emulsified with heart-healthy olive oil, this versatile dressing pairs beautifully with fresh greens, fruit-filled salads, or even as a drizzle for roasted veggies. Simple to make and packed with flavor, this honey poppy seed dressing is a must-try for anyone craving a lighter, healthier salad upgrade.

Nutriscore Rating: 43/100

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Image of Honey Poppy Seed Salad Dressing

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

2 tablespoons Honey
3 tablespoons Apple cider vinegar
0.25 cup Olive oil
2 tablespoons Greek yogurt (plain, unsweetened)
1 teaspoon Dijon mustard
1 teaspoon Poppy seeds
0.25 teaspoon Salt
0.125 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a medium mixing bowl, combine honey, apple cider vinegar, Greek yogurt, and Dijon mustard.

Step 2

Whisk the ingredients together until smooth and fully combined.

Step 3

While whisking continuously, gradually drizzle in the olive oil. This will help emulsify the dressing, giving it a creamy consistency.

Step 4

Stir in the poppy seeds, salt, and black pepper. Adjust seasoning to taste.

Step 5

Transfer the dressing to a jar or airtight container for storage. Shake before serving, as natural separation may occur.

Step 6

Serve over your favorite salad and enjoy!

Portion size

Nutrition Facts

Serving size	(182.5g)

Amount per serving	% Daily Value*
Calories	688.4

Total Fat 58.4g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1mg	0%
Sodium 721.1mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 0.7g	0%
Total Sugars 35.5g
Protein 2.8g	0%

Vitamin D 0IU	0%
Calcium 72.1mg	0%
Iron 1.0mg	0%
Potassium 109.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 1.6%

Carbs: 21.5%