Nutrition Facts for Honey orange glazed chicken

Honey Orange Glazed Chicken

Elevate your weeknight dinner game with this irresistible Honey Orange Glazed Chicken recipe, a perfect balance of sweet and savory flavors. Juicy, golden-brown boneless chicken breasts are seared to perfection, then smothered in a vibrant glaze made with freshly squeezed orange juice, honey, soy sauce, and a hint of garlic. A touch of orange zest adds a citrusy brightness, while a cornstarch slurry thickens the glaze to glossy perfection. Garnished with fresh green onions and optional sesame seeds, this dish not only looks stunning but also bursts with flavor in every bite. Ready in just 35 minutes, this easy yet elegant recipe is ideal for busy weeknights or special occasions. Serve it alongside steamed rice or roasted vegetables for a complete meal that’s sure to impress! Keywords: Honey Orange Glazed Chicken, quick chicken dinner, citrus glaze, easy chicken recipe, weeknight dinner.

Nutriscore Rating: 66/100
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Image of Honey Orange Glazed Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 0.5 cup orange juice (freshly squeezed)
  • 0.25 cup honey
  • 2 tablespoons soy sauce (low sodium)
  • 1 teaspoon orange zest
  • 2 cloves minced garlic
  • 1 teaspoon cornstarch
  • 2 teaspoons water
  • 2 pieces green onions (sliced, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and sear for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In a small bowl, whisk together the orange juice, honey, soy sauce, orange zest, and minced garlic to create the glaze.

Step 5

Pour the glaze mixture into the same skillet and bring it to a gentle simmer over medium heat.

Step 6

In another small bowl, mix the cornstarch and water until smooth, then add it to the skillet. Stir well to thicken the glaze slightly.

Step 7

Reduce the heat to low and return the cooked chicken to the skillet, spooning the glaze over the chicken to coat evenly. Let it simmer for 2-3 minutes to absorb the flavors.

Step 8

Remove the chicken from the skillet and serve warm, topped with additional glaze, sliced green onions, and sesame seeds, if desired.

Nutrition Facts

Serving size (998.5g)
Amount per serving % Daily Value*
Calories 1718.9
Total Fat 54.9g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 4006.7mg 0%
Total Carbohydrate 74.8g 0%
Dietary Fiber 2.5g 0%
Total Sugars 59.8g
Protein 220.7g 0%
Vitamin D 34.8IU 0%
Calcium 150.0mg 0%
Iron 8.7mg 0%
Potassium 2393.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%
Protein: 52.7%
Carbs: 17.9%