Honey Nut Snap Peas
Transform your side dish game with this delightful recipe for Honey Nut Snap Peas, a simple yet flavorful combination of sweet, savory, and nutty elements. Crisp sugar snap peas are sautéed to a tender-crisp perfection with fragrant garlic, then coated in a luscious honey-soy glaze for a touch of sweetness and umami. Toasted almonds or cashews add a satisfying crunch, while optional sesame seeds lend a hint of nuttiness to round out the dish. Ready in just 20 minutes, this quick and healthy recipe is perfect for busy weeknights or as a vibrant addition to your holiday table. Serve it warm and watch it disappear!
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Ingredients
- 400 grams sugar snap peas
- 2 tablespoons honey
- 1 tablespoon butter
- 1 teaspoon soy sauce
- 2 cloves garlic
- 3 tablespoons roasted almonds or cashews
- 1 teaspoon sesame seeds (optional)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the sugar snap peas under cold water and trim the ends if needed.
Step 2
Finely mince the garlic cloves.
Step 3
Toast the almonds or cashews in a dry skillet over medium heat for 2-3 minutes, stirring occasionally, until golden and fragrant. Remove from the heat and chop them roughly. Set aside.
Step 4
In a large skillet over medium heat, melt the butter until it starts to bubble.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, but not browned.
Step 6
Add the sugar snap peas to the skillet and cook for 3-5 minutes, stirring often, until they turn bright green and start to become tender-crisp. Adjust the heat to medium-high if needed.
Step 7
Stir in the honey, soy sauce, salt, and black pepper. Cook for another 1-2 minutes to allow the peas to become evenly coated with the glaze.
Step 8
Remove the skillet from heat and immediately stir in the toasted nuts. Sprinkle sesame seeds on top if using.
Step 9
Transfer the honey nut snap peas to a serving dish and serve warm.
Nutrition Facts
| Serving size | (498.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 745.3 |
| Total Fat 26.7g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 32.9mg | 0% |
| Sodium 1233.4mg | 0% |
| Total Carbohydrate 99.6g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 54.3g | |
| Protein 26.1g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 214.5mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 272.7mg | 0% |
Source of Calories