Nutrition Facts for Honey nut berry berry parfait

Honey Nut Berry Berry Parfait

Delight your taste buds with this vibrant and wholesome Honey Nut Berry Berry Parfait, a no-cook masterpiece that’s perfect for breakfast, brunch, or a refreshing dessert. Layered with creamy Greek yogurt, crunchy nutty granola, a trio of fresh berries—strawberries, blueberries, and raspberries—and a drizzle of golden honey, this parfait beautifully balances sweetness and texture in every spoonful. Topped with a sprinkle of chopped nuts and garnished with fresh mint leaves, it’s as visually stunning as it is delicious. Ready in just 10 minutes and customizable with plain or vanilla yogurt and optional vanilla extract for added flavor, this quick and easy parfait is a crowd-pleaser designed to fuel your day. Perfect for those seeking healthy, fruity parfait recipes bursting with natural goodness!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Honey Nut Berry Berry Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Greek yogurt (plain or vanilla)
  • 3 tablespoons Honey
  • 1 cup Granola (preferably with nuts)
  • 1 cup Strawberries (fresh, hulled, and sliced)
  • 1 cup Blueberries (fresh)
  • 1 cup Raspberries (fresh)
  • 0.25 cup Chopped nuts (almonds or walnuts)
  • 1 teaspoon Vanilla extract (optional)
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a small mixing bowl, stir together the Greek yogurt and vanilla extract (if using) for added flavor. Set aside.

Step 2

Gather four clear glasses or jars for layering the parfaits.

Step 3

Add 2-3 tablespoons of Greek yogurt to the bottom of each glass, spreading it evenly.

Step 4

Layer about 1-2 tablespoons of granola over the yogurt in each glass.

Step 5

Add a handful of mixed berries (strawberries, blueberries, raspberries) to form the next layer.

Step 6

Drizzle about 1/2 tablespoon of honey over the berries in each glass.

Step 7

Repeat the layers—yogurt, granola, berries, and honey—until the glasses are filled, ending with a layer of berries on top.

Step 8

Sprinkle a few chopped nuts over the top layer for crunch and garnish with a mint leaf, if desired.

Step 9

Serve immediately and enjoy your delicious Honey Nut Berry Berry Parfait!

Nutrition Facts

Serving size (1362.5g)
Amount per serving % Daily Value*
Calories 2115.5
Total Fat 70.8g 0%
Saturated Fat 10.0g 0%
Polyunsaturated Fat g
Cholesterol 16.0mg 0%
Sodium 193.5mg 0%
Total Carbohydrate 293.8g 0%
Dietary Fiber 44.8g 0%
Total Sugars 159.2g
Protein 66.5g 0%
Vitamin D 0IU 0%
Calcium 622.8mg 0%
Iron 10.5mg 0%
Potassium 2282.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 12.8%
Carbs: 56.5%