Honey Mustard Pork Chops Ww 4 Pointsplus
Elevate your weeknight dinners with these irresistibly flavorful Honey Mustard Pork Chops, a Weight Watchers-friendly recipe at just 4 PointsPlus per serving. Juicy, tender boneless center-cut pork chops are seared to perfection and glazed with a luscious blend of Dijon mustard, honey, and apple cider vinegar, balanced by a hint of garlic and a touch of black pepper. Ready in just 25 minutes from prep to plate, this quick and easy dish is ideal for busy nights without compromising on taste. Serve these golden-brown pork chops with roasted vegetables, quinoa, or a fresh salad for a healthy, satisfying meal that the entire family will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (4 oz each) boneless center-cut pork chops
- 2 tablespoons Dijon mustard
- 1.5 tablespoons honey
- 1 teaspoon apple cider vinegar
- 0.5 teaspoon garlic powder
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 teaspoons (chopped) fresh parsley (optional, for garnish)
Directions
Step 1
In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and black pepper until well combined. Set aside.
Step 2
Pat the pork chops dry with paper towels to remove excess moisture.
Step 3
Heat olive oil in a large skillet over medium heat.
Step 4
Add the pork chops to the skillet in a single layer and cook for 4–5 minutes on each side, or until they are golden brown and the internal temperature reaches 145°F (63°C).
Step 5
Reduce the heat to low and pour the honey mustard mixture over the pork chops, making sure they are evenly coated.
Step 6
Simmer for 2–3 minutes, turning the pork chops once, until the sauce thickens slightly.
Step 7
Remove the skillet from heat and allow the pork chops to rest for 2 minutes.
Step 8
Garnish with chopped parsley, if desired, and serve warm with your favorite sides.
Nutrition Facts
| Serving size | (199.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.4 |
| Total Fat 29.1g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 70.2mg | 0% |
| Sodium 1928.6mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 25.9g | |
| Protein 26.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 17.9mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 393.2mg | 0% |
Source of Calories