Nutrition Facts for Honey mustard dressed green bean salad

Honey Mustard Dressed Green Bean Salad

Bright, flavorful, and delightfully simple, this Honey Mustard Dressed Green Bean Salad is the perfect side dish to elevate your meal. Featuring crisp, blanched green beans, juicy cherry tomatoes, and sharp red onion, this salad is tossed in a tangy-sweet honey mustard dressing made with Dijon mustard, apple cider vinegar, and a hint of garlic. Ready in just 20 minutes, this vibrant salad is garnished with fresh parsley for a pop of color and can be served fresh or chilled for added flavor. Perfect for summer picnics, holiday tables, or weeknight dinners, this gluten-free and vegetarian recipe is a must-try for salad enthusiasts looking for a healthy, zesty option.

Nutriscore Rating: 71/100
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Image of Honey Mustard Dressed Green Bean Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 450 grams Fresh green beans, trimmed
  • 200 grams Cherry tomatoes, halved
  • 0.5 whole Red onion, thinly sliced
  • 2 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 whole Garlic clove, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Add the green beans and blanch for 3-4 minutes, or until tender yet crisp and bright green.

Step 2

Immediately transfer the blanched green beans to a bowl of ice water to stop the cooking process. Let them sit for 5 minutes, then drain and pat dry with a clean kitchen towel.

Step 3

In a small mixing bowl, whisk together the honey, Dijon mustard, olive oil, apple cider vinegar, minced garlic, salt, and black pepper until emulsified and smooth.

Step 4

In a large mixing bowl, combine the blanched green beans, cherry tomatoes, and red onion slices.

Step 5

Pour the honey mustard dressing over the vegetables and toss gently to coat evenly.

Step 6

Taste and adjust the seasoning if needed, adding more salt or pepper as desired.

Step 7

Transfer the salad to a serving dish and garnish with chopped fresh parsley if using.

Step 8

Serve immediately or chill in the refrigerator for up to 1 hour before serving for enhanced flavor.

Nutrition Facts

Serving size (855.1g)
Amount per serving % Daily Value*
Calories 755.3
Total Fat 47.4g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1914.8mg 0%
Total Carbohydrate 80.8g 0%
Dietary Fiber 15.8g 0%
Total Sugars 56.9g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 212.8mg 0%
Iron 5.8mg 0%
Potassium 1576.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 6.0%
Carbs: 40.5%