Nutrition Facts for Honey mustard corn microwave

Honey Mustard Corn Microwave

Elevate your side dishes with this quick and flavorful Honey Mustard Corn Microwave recipe! In just 10 minutes, transform simple frozen corn kernels into a vibrant dish dressed in a luscious blend of melted butter, sticky honey, and tangy Dijon mustard. Perfect for busy weeknights, this recipe uses the microwave to keep things ultra-easy while delivering bold flavors in every bite. A sprinkle of fresh parsley at the end (if you wish) adds a touch of brightness, making it a lovely complement to roasted meats, grilled veggies, or even a casual barbecue spread. Quick to prepare, irresistibly sweet and savory, and with virtually no cleanup, this crowd-pleasing side is sure to become a family favorite!

Nutriscore Rating: 73/100
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Image of Honey Mustard Corn Microwave
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Frozen corn kernels
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Honey
  • 1 tablespoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Place the frozen corn kernels in a large microwave-safe bowl. Make sure the bowl has enough room to stir the ingredients later.

Step 2

Add the unsalted butter to the bowl with the corn.

Step 3

Microwave the corn and butter on high for 3-4 minutes, stopping halfway to stir. The corn should be hot and fully thawed, and the butter should be melted.

Step 4

In a small bowl, whisk together the honey, Dijon mustard, salt, and black pepper until well combined.

Step 5

Pour the honey mustard mixture over the hot corn and stir thoroughly to coat the kernels evenly.

Step 6

Microwave the corn for an additional 1 minute to heat the sauce and allow the flavors to meld.

Step 7

Stir the corn one final time and taste to adjust seasoning, adding more salt or pepper if necessary.

Step 8

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size (466.7g)
Amount per serving % Daily Value*
Calories 643.6
Total Fat 31.7g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat g
Cholesterol 62mg 0%
Sodium 1000.5mg 0%
Total Carbohydrate 93.8g 0%
Dietary Fiber 11.0g 0%
Total Sugars 42.2g
Protein 13.2g 0%
Vitamin D 0IU 0%
Calcium 18.7mg 0%
Iron 2.4mg 0%
Potassium 1106.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 7.4%
Carbs: 52.6%