Nutrition Facts for Honey lemon glazed cauliflower

Honey Lemon Glazed Cauliflower

Transform your cauliflower into a show-stopping side dish with this Honey Lemon Glazed Cauliflower recipe—a perfect balance of sweet, tangy, and savory flavors. Tender, oven-roasted cauliflower florets are elevated with a glossy glaze made from honey, freshly squeezed lemon juice, and a touch of soy sauce, accented by hints of garlic and optional red pepper flakes for a subtle kick. This versatile dish is quick to prepare, requiring just 10 minutes of prep time, and comes together with a gorgeous caramelized finish in under 30 minutes. Ideal for weeknight dinners or as an impressive addition to festive gatherings, the golden glaze pairs beautifully with roasted edges for a mouthwatering combination. Garnish with fresh parsley for a vibrant, herby flair, and serve warm for a side dish that’s as nutritious as it is irresistible. Perfect keywords: honey lemon glazed cauliflower, roasted vegetables, sweet and savory cauliflower recipe.

Nutriscore Rating: 69/100
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Image of Honey Lemon Glazed Cauliflower
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 teaspoon Soy sauce
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry the cauliflower head, then cut it into bite-sized florets.

Step 3

Place the florets onto a large baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper, then toss to coat evenly.

Step 4

Spread the cauliflower in a single layer on the baking sheet and roast in the oven for 20 minutes, flipping halfway through for even browning.

Step 5

While the cauliflower roasts, prepare the honey lemon glaze. In a small bowl, whisk together the honey, lemon juice, lemon zest, soy sauce, garlic powder, and red pepper flakes (if using).

Step 6

After 20 minutes of roasting, remove the cauliflower from the oven. Drizzle the honey lemon glaze evenly over the florets and gently toss to coat.

Step 7

Return the cauliflower to the oven and roast for an additional 5 minutes, allowing the glaze to caramelize slightly.

Step 8

Remove the cauliflower from the oven and transfer to a serving dish. Garnish with fresh parsley, if desired.

Step 9

Serve warm and enjoy the sweet and tangy flavors of your Honey Lemon Glazed Cauliflower!

Nutrition Facts

Serving size (735.1g)
Amount per serving % Daily Value*
Calories 619.3
Total Fat 29.9g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 2302.5mg 0%
Total Carbohydrate 87.6g 0%
Dietary Fiber 13.5g 0%
Total Sugars 64.3g
Protein 13.3g 0%
Vitamin D 0IU 0%
Calcium 157.4mg 0%
Iron 3.5mg 0%
Potassium 1982.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 7.9%
Carbs: 52.1%