Honey I Roasted the Sunflower Seeds
Elevate your snacking game with "Honey I Roasted the Sunflower Seeds," a sweet and savory treat that’s irresistibly crunchy and packed with flavor! This quick and easy recipe brings together raw sunflower seeds, a luscious honey-butter glaze, and a hint of sea salt to create the perfect balance of natural sweetness and subtle saltiness. Optional ground cinnamon adds a warm, aromatic twist for those craving a little extra spice. Ready in just 20 minutes, these roasted sunflower seeds are a versatile snack that’s equally delightful on their own or sprinkled over salads, yogurt, or oatmeal. With minimal prep and simple pantry ingredients, this wholesome recipe is a must-try for snacking aficionados and meal-prep enthusiasts alike. Indulge in this golden, caramelized delight and make your snack time shine!
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Ingredients
- 200 grams Raw sunflower seeds
- 3 tablespoons Honey
- 1 tablespoon Unsalted butter
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground cinnamon (optional)
- 1 sheet Cooking spray or parchment paper
Directions
Step 1
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or lightly spray it with cooking spray.
Step 2
In a small saucepan, combine the honey and unsalted butter over low heat. Stir constantly until the butter has melted and the mixture is well combined, about 2-3 minutes.
Step 3
Remove the saucepan from heat and stir in the sea salt and ground cinnamon (if using).
Step 4
Place the raw sunflower seeds in a large mixing bowl. Pour the honey-butter mixture over the seeds and toss until they are evenly coated.
Step 5
Spread the coated sunflower seeds in a single, even layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 10 minutes. Stir the seeds gently with a spatula to ensure even roasting, then bake for an additional 5 minutes or until they are golden brown and fragrant.
Step 7
Remove the baking sheet from the oven and allow the seeds to cool completely. They will crisp up further as they cool.
Step 8
Once cooled, transfer the roasted sunflower seeds to an airtight container for storage. Enjoy them as a snack or use as a crunchy topping for salads, yogurt, or oatmeal!
Nutrition Facts
| Serving size | (285.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.1 |
| Total Fat 116.7g | 0% |
| Saturated Fat 17.7g | 0% |
| Cholesterol 31mg | 0% |
| Sodium 1174.9mg | 0% |
| Total Carbohydrate 101.0g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 63.8g | |
| Protein 39.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1360.2mg | 0% |
Source of Calories