Honey Glazed Chicken Breasts Low Fat
Elevate your weeknight dinners with this quick and healthy Honey Glazed Chicken Breasts recipe that’s bursting with bold, sweet-savory flavors—all while being low in fat! Tender boneless, skinless chicken breasts are seasoned to perfection and pan-seared until golden brown, then glazed with a luscious blend of honey, low-sodium soy sauce, Dijon mustard, and minced garlic. This easy skillet dish is ready in just 30 minutes, making it perfect for busy schedules without skimping on taste. Garnished with fresh parsley for a vibrant finish, it’s a crowd-pleaser that pairs beautifully with steamed veggies, quinoa, or a crisp side salad. Perfect for those seeking a healthier twist on comfort food, this recipe is sure to become a family favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon Dijon mustard
- 2 cloves minced garlic
- 1 spritz olive oil spray
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons salt
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Directions
Step 1
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. This ensures even cooking.
Step 2
In a small bowl, whisk together the honey, low-sodium soy sauce, Dijon mustard, and minced garlic until well combined.
Step 3
Sprinkle the chicken breasts with salt and ground black pepper on both sides.
Step 4
Heat a large non-stick skillet over medium heat and lightly coat the cooking surface with olive oil spray.
Step 5
Place the chicken breasts in the skillet and cook for about 5-6 minutes on each side, or until the chicken is golden brown and cooked through. (The internal temperature should reach 165°F or 74°C.)
Step 6
Reduce the heat to low and pour the honey glaze mixture over the chicken in the skillet. Use a spoon to coat the chicken evenly with the glaze.
Step 7
Simmer the chicken in the glaze for an additional 3-4 minutes, flipping the breasts occasionally, until the sauce thickens and clings to the chicken.
Step 8
Remove the skillet from heat and let the chicken rest for 2-3 minutes to absorb the flavors.
Step 9
Transfer the chicken to a serving plate, garnish with fresh parsley if using, and serve immediately.
Nutrition Facts
| Serving size | (802.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1383.5 |
| Total Fat 26.3g | 0% |
| Saturated Fat 7.0g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 2343.4mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 51.6g | |
| Protein 220.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 82.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1844.1mg | 0% |
Source of Calories