Nutrition Facts for Honey ginger salmon

Honey Ginger Salmon

Elevate your weeknight dinner game with this flavor-packed Honey Ginger Salmon recipe! Juicy salmon fillets are coated in a luscious marinade of honey, soy sauce, fresh ginger, and garlic, creating the perfect balance of sweet and savory. A hint of lemon juice adds brightness, while green onions and sesame seeds provide a delightful finishing touch. Ready in just 22 minutes, this oven-baked salmon is not only quick and easy but also incredibly versatile—pair it with steamed rice, roasted vegetables, or a crisp salad for a complete, satisfying meal. Perfect for seafood lovers, this recipe is a go-to for healthy, flavorful dining.

Nutriscore Rating: 64/100
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Image of Honey Ginger Salmon
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 stalks (chopped) green onions
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together honey, soy sauce, grated ginger, minced garlic, olive oil, lemon juice, salt, and black pepper to create the marinade.

Step 3

Place the salmon fillets onto the prepared baking sheet skin-side down. Use a brush or spoon to generously coat each fillet with the marinade. Reserve a tablespoon of the marinade for later.

Step 4

Let the salmon sit and marinate for 5–10 minutes at room temperature while the oven preheats.

Step 5

Bake the salmon in the preheated oven for 10–12 minutes, or until the fish flakes easily with a fork and is cooked through. Cooking time may vary depending on the thickness of the fillets.

Step 6

Optional: During the last 2 minutes of cooking, brush the salmon with the reserved marinade for extra glaze.

Step 7

Once cooked, remove the salmon from the oven. Garnish with chopped green onions and sesame seeds for added flavor and texture.

Step 8

Serve immediately with your choice of sides, such as steamed rice, roasted vegetables, or a fresh salad. Enjoy your Honey Ginger Salmon!

Nutrition Facts

Serving size (689.1g)
Amount per serving % Daily Value*
Calories 1311.7
Total Fat 72.0g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 2.1g
Cholesterol 200mg 0%
Sodium 3319.8mg 0%
Total Carbohydrate 61.7g 0%
Dietary Fiber 6.0g 0%
Total Sugars 53.1g
Protein 110.4g 0%
Vitamin D 0IU 0%
Calcium 58.5mg 0%
Iron 5.0mg 0%
Potassium 374.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 33.0%
Carbs: 18.5%