Honey Ginger Grilled Salmon Swordfish or Mahi Mahi

Elevate your next dinner with this Honey Ginger Grilled Salmon, Swordfish, or Mahi Mahi recipe—a vibrant blend of sweet and savory flavors perfect for seafood lovers. This dish features tender fish fillets infused with a zesty marinade of honey, soy sauce, fresh ginger, garlic, lime juice, and sesame oil, delivering a perfectly balanced bite every time. Grilled to perfection, the fish is then brushed with a warm, slightly caramelized glaze for an extra layer of flavor. The recipe is quick and easy, with just 10 minutes of prep and 12 minutes of cook time, making it ideal for busy weeknights or entertaining guests. Garnish with fresh cilantro and serve with lime wedges for a burst of freshness. Whether you choose salmon, swordfish, or mahi mahi, this versatile, healthy recipe will be the star of any table!

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Fish fillet (salmon, swordfish, or mahi mahi)
• 3 tablespoons Honey
• 2 tablespoons Soy sauce
• 1 tablespoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 1 tablespoon Fresh lime juice
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh cilantro (optional, for garnish)
• 4 wedges Lime wedges (for serving)

Directions

Step 1

In a medium bowl, whisk together honey, soy sauce, grated ginger, minced garlic, lime juice, sesame oil, olive oil, salt, and black pepper to create the marinade.

Step 2

Place the fish fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are fully coated. Cover or seal the dish/bag and refrigerate for at least 30 minutes or up to 2 hours. Do not marinate for longer than 2 hours to prevent the fish from becoming mushy.

Step 3

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the fish from the marinade and let any excess drip off. Reserve the marinade by transferring it to a small saucepan.

Step 5

Grill the fish for 4-6 minutes per side, depending on thickness, until it is opaque and flakes easily with a fork. Avoid overcooking.

Step 6

While the fish is grilling, bring the reserved marinade to a boil on the stovetop. Reduce the heat and simmer for 2-3 minutes to create a glaze.

Step 7

Once the fish is done, brush the cooked glaze over the fillets for added flavor.

Step 8

Transfer the grilled fish to a serving platter. Garnish with chopped fresh cilantro (if using) and serve with lime wedges on the side.

Nutrition Facts

Serving size	(293.2g)

Amount per serving	% Daily Value*
Calories	718.9

Total Fat 42.9g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 7.2g
Cholesterol 71.4mg	0%
Sodium 3584.9mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 1.3g	0%
Total Sugars 52.7g
Protein 28.9g	0%

Vitamin D 596.5IU	0%
Calcium 43.3mg	0%
Iron 2.1mg	0%
Potassium 636.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 15.6%

Carbs: 32.5%