Nutrition Facts for Honey dijon mustard chicken fillets

Honey Dijon Mustard Chicken Fillets

Elevate your weeknight dinner game with these Honey Dijon Mustard Chicken Fillets—a perfect balance of sweet, tangy, and savory flavors in every bite. This quick and easy recipe features tender chicken breast fillets seared to golden perfection and smothered in a luscious homemade sauce made with Dijon mustard, honey, garlic, paprika, and a splash of zesty lemon juice. Ready in just 30 minutes, it’s a versatile dish that pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Garnished with fresh parsley for a burst of color and aroma, this skillet masterpiece is a guaranteed crowd-pleaser for any occasion. Packed with flavor and simple to prepare, it’s the ultimate go-to recipe for busy nights!

Nutriscore Rating: 65/100
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Image of Honey Dijon Mustard Chicken Fillets
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces chicken breast fillets
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Prepare the sauce by whisking together Dijon mustard, honey, olive oil, minced garlic, paprika, lemon juice, salt, and black pepper in a small bowl. Set aside.

Step 2

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil (or additional oil if preferred).

Step 3

Season the chicken fillets with a pinch of salt and pepper on both sides.

Step 4

Place the chicken fillets in the skillet and cook for approximately 5-6 minutes on each side, or until golden brown and cooked through. Remove the fillets from the skillet and set them aside on a plate.

Step 5

Lower the heat to medium-low and pour the honey Dijon sauce into the same skillet. Let the sauce simmer for about 2-3 minutes, stirring occasionally, until it thickens slightly.

Step 6

Return the chicken fillets to the skillet, coating them in the sauce. Let them cook for an additional 2-3 minutes to absorb the flavors.

Step 7

Garnish with freshly chopped parsley before serving.

Step 8

Serve hot with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size (850.2g)
Amount per serving % Daily Value*
Calories 1645.6
Total Fat 65.4g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 556.8mg 0%
Sodium 3811.9mg 0%
Total Carbohydrate 40.5g 0%
Dietary Fiber 1.8g 0%
Total Sugars 35.2g
Protein 216.0g 0%
Vitamin D 0IU 0%
Calcium 103.8mg 0%
Iron 6.6mg 0%
Potassium 1691.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 53.5%
Carbs: 10.0%