Nutrition Facts for Honey chicken with a touch of dijon

Honey Chicken with a Touch of Dijon

Savor the perfect balance of sweet and savory with this irresistible Honey Chicken with a Touch of Dijon. Juicy, golden-brown chicken breasts are elevated with a luscious glaze made from honey, Dijon mustard, soy sauce, and garlic, creating a flavor-packed dish with minimal effort. A quick sear on the stovetop locks in moisture, while oven-baking ensures perfectly tender results. This easy, 30-minute recipe is ideal for busy weeknights or casual dinners, offering a gourmet taste without the fuss. Garnished with fresh parsley and paired with your favorite sides—like fluffy rice or sautéed veggies—this honey-Dijon chicken delivers a comforting yet elegant meal that’s sure to impress. Perfect for lovers of quick, flavorful chicken dinners!

Nutriscore Rating: 66/100
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Image of Honey Chicken with a Touch of Dijon
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.25 cup Honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Soy sauce
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small mixing bowl, whisk together the honey, Dijon mustard, soy sauce, and minced garlic until well combined. Set aside.

Step 3

Season the chicken breasts on both sides with salt and black pepper.

Step 4

Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear them for about 2-3 minutes on each side, until golden brown. Remove the skillet from heat.

Step 5

Pour the honey-Dijon mixture evenly over the chicken breasts in the skillet.

Step 6

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 7

Carefully remove the skillet from the oven. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Step 8

Garnish with freshly chopped parsley (if desired) and serve warm. Pair with rice, steamed vegetables, or a side salad for a complete meal.

Nutrition Facts

Serving size (846.8g)
Amount per serving % Daily Value*
Calories 1664.6
Total Fat 59.2g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2970.0mg 0%
Total Carbohydrate 52.9g 0%
Dietary Fiber 0.7g 0%
Total Sugars 49.1g
Protein 218.2g 0%
Vitamin D 7.0IU 0%
Calcium 114.5mg 0%
Iron 8.0mg 0%
Potassium 1971.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 54.0%
Carbs: 13.1%