Honey Barbecued Chicken Breasts

Juicy, flavorful, and effortlessly easy to make, these Honey Barbecued Chicken Breasts are a crowd-pleasing favorite that brings together sweet and smoky perfection. Marinated in a luscious blend of honey, smoky barbecue sauce, garlic powder, and smoked paprika, these boneless, skinless chicken breasts are grilled or baked to tender perfection, locking in mouthwatering flavors with every bite. Ready in just 30 minutes, this versatile recipe is perfect for weeknight dinners or summer cookouts, with the added bonus of a quick marinade that can be prepped in advance. Pair these succulent chicken breasts with classic sides like coleslaw, roasted veggies, or creamy mashed potatoes for a wholesome and satisfying meal that’s sure to impress. Whether you're a barbecue enthusiast or looking to spice up your meal rotation, this dish guarantees a deliciously sticky-sweet upgrade.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.25 cup honey
• 0.5 cup barbecue sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your grill to medium-high heat or your oven to 400°F (200°C).

Step 2

In a small bowl, whisk together the honey, barbecue sauce, olive oil, garlic powder, smoked paprika, salt, and black pepper until well combined.

Step 3

Pat the chicken breasts dry with a paper towel and place them in a shallow dish or resealable plastic bag.

Step 4

Pour half of the honey barbecue mixture over the chicken breasts, reserving the other half for basting. Ensure the chicken is evenly coated, then cover and marinate for at least 15 minutes, or up to 8 hours in the refrigerator for more flavor.

Step 5

If grilling, lightly oil the grill grates. Place the chicken breasts on the grill and cook for about 6–8 minutes per side, basting with the reserved sauce, until the internal temperature reaches 165°F (74°C).

Step 6

If baking, place the chicken breasts on a parchment-lined baking sheet. Bake for 18–20 minutes, basting with the reserved sauce halfway through cooking, until the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the heat and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 8

Serve the honey barbecued chicken breasts with your favorite sides, like roasted vegetables, coleslaw, or mashed potatoes. Enjoy!

Nutrition Facts

Serving size	(932.2g)

Amount per serving	% Daily Value*
Calories	1835.7

Total Fat 54.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 591.6mg	0%
Sodium 4283.2mg	0%
Total Carbohydrate 108.9g	0%
Dietary Fiber 2.6g	0%
Total Sugars 94.3g
Protein 218.1g	0%

Vitamin D 7.0IU	0%
Calcium 139.9mg	0%
Iron 8.5mg	0%
Potassium 2220.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 48.6%

Carbs: 24.2%