Honey Baked Chickpeas Gluten Free Dairy Free
Satisfy your snack cravings with these irresistibly crunchy Honey Baked Chickpeas—naturally gluten-free and dairy-free! Packed with protein and a touch of natural sweetness, this easy recipe transforms humble chickpeas into a delightful treat with just a handful of pantry staples. The combination of golden honey, warm cinnamon, and a hint of sea salt creates a perfectly balanced flavor profile that’s both sweet and savory. Roasted until crisp and caramelized, these chickpeas make for an addictive snack or a fun topping for salads and grain bowls. Ready in under an hour with minimal prep, this wholesome snack is ideal for clean eating and packed with texture and flavor.
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Ingredients
- 1.5 cups Cooked chickpeas (canned or freshly cooked)
- 2 tablespoons Honey
- 1 tablespoon Olive oil
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Drain and rinse the chickpeas thoroughly if using canned chickpeas. Pat them dry with a clean kitchen towel or paper towels to remove as much moisture as possible. This step is crucial for achieving crisp chickpeas.
Step 3
In a medium mixing bowl, combine the chickpeas, olive oil, and salt. Toss to coat the chickpeas evenly.
Step 4
Spread the chickpeas in a single layer on the prepared baking sheet. Roast them in the preheated oven for 30 minutes, shaking the pan halfway through to ensure even roasting.
Step 5
While the chickpeas are roasting, mix the honey and cinnamon in a small bowl. Set aside.
Step 6
After 30 minutes, remove the chickpeas from the oven and carefully transfer them back to the mixing bowl. Drizzle the honey-cinnamon mixture over the hot chickpeas and toss until evenly coated.
Step 7
Return the glazed chickpeas to the baking sheet and roast for an additional 8-10 minutes, or until they are golden and caramelized. Keep a close eye on them to prevent burning.
Step 8
Remove the baking sheet from the oven and allow the chickpeas to cool completely. They will continue to crisp up as they cool.
Step 9
Once cooled, transfer the honey-baked chickpeas to an airtight container and enjoy as a snack or topping for salads and bowls.
Nutrition Facts
| Serving size | (386.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 795.2 |
| Total Fat 22.4g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1078.4mg | 0% |
| Total Carbohydrate 125.6g | 0% |
| Dietary Fiber 25.7g | 0% |
| Total Sugars 50.2g | |
| Protein 29.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.2mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 981.7mg | 0% |
Source of Calories