Honey and Soy Chicken with Pasta Salad

Elevate your weeknight dinner game with this Honey and Soy Chicken with Pasta Salad recipe—an irresistible fusion of sweet, savory, and fresh flavors. Juicy, golden-brown chicken thighs are marinated in a delectable blend of soy sauce, honey, garlic, and ginger, then glazed to perfection for a sticky, caramelized finish. Paired with a vibrant pasta salad packed with crisp cucumbers, juicy cherry tomatoes, tangy feta cheese, and a zesty lemon dressing, this dish strikes the perfect balance of indulgence and refreshment. Ready in under an hour, this crowd-pleasing recipe is ideal for busy weeknights or casual gatherings. Whether for a family meal or easy entertaining, this honey-soy chicken and pasta duo promises to be a hit!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (boneless, skinless)
• 4 tablespoons Soy sauce
• 3 tablespoons Honey
• 2 pieces Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Olive oil
• 250 grams Rotini (or any short pasta)
• 1 cup Cherry tomatoes (halved)
• 1 cup Cucumber (diced)
• 0.5 piece Red onion (thinly sliced)
• 0.5 cup Feta cheese (crumbled)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and 1 tablespoon of olive oil to create the marinade.

Step 2

Place the chicken thighs in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes (or up to 3 hours for better flavor).

Step 3

While the chicken marinates, cook the pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain, rinse with cold water, and set aside.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook for 5-7 minutes per side, or until golden brown and fully cooked (165°F internal temperature).

Step 5

Pour the reserved marinade into the skillet and cook for an additional 2-3 minutes, letting it reduce slightly to form a glaze. Move the chicken to a plate and let it rest.

Step 6

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.

Step 7

In a small bowl, whisk together lemon juice, salt, and black pepper. Drizzle the dressing over the pasta salad and toss to combine.

Step 8

Slice the chicken thighs and serve alongside the pasta salad. Drizzle any remaining skillet glaze over the chicken for extra flavor.

Nutrition Facts

Serving size	(1416.7g)

Amount per serving	% Daily Value*
Calories	2158.8

Total Fat 103.1g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 542.8mg	0%
Sodium 5190.1mg	0%
Total Carbohydrate 162.7g	0%
Dietary Fiber 9.6g	0%
Total Sugars 68.0g
Protein 147.0g	0%

Vitamin D 0IU	0%
Calcium 780.1mg	0%
Iron 9.9mg	0%
Potassium 2336.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 27.1%

Carbs: 30.0%