Honey and Orange Chicken Salad

Elevate your salad game with this vibrant and refreshing Honey and Orange Chicken Salad, a perfect blend of sweet, savory, and zesty flavors. Tender, skillet-seared chicken breasts are paired with bright orange segments, crisp mixed greens, and the satisfying crunch of toasted almonds. The star of the dish, a homemade honey-orange dressing with fresh orange juice, orange zest, and garlic, adds a beautifully tangy sweetness that harmonizes every bite. Topped with creamy crumbled feta and a drizzle of balsamic vinaigrette, this salad strikes the perfect balance of textures and flavors. Quick to prepare and packed with wholesome ingredients, it's an ideal choice for a light lunch or a sophisticated dinner that’s ready in just 30 minutes! Perfect for summer gatherings or weeknight meals, this salad is as nutritious as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 tablespoons Honey
• 3 tablespoons Fresh orange juice
• 1 teaspoon Orange zest
• 2 cloves Garlic cloves (minced)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cups Mixed salad greens
• 1 large Orange (peeled and segmented)
• 2 tablespoons Almonds (sliced and toasted)
• 0.25 cup Red onion (thinly sliced)
• 0.25 cup Feta cheese (crumbled)
• 3 tablespoons Balsamic vinaigrette

Directions

Step 1

Preheat a skillet over medium heat and drizzle 1 tablespoon of olive oil.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Cook the chicken in the skillet for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes.

Step 4

In a small bowl, whisk together honey, orange juice, orange zest, minced garlic, and the remaining 1 tablespoon of olive oil to create the dressing.

Step 5

Slice the cooked chicken into thin strips.

Step 6

In a large mixing bowl, combine the mixed salad greens, orange segments, toasted almonds, red onion, and crumbled feta cheese.

Step 7

Add the chicken strips to the salad bowl.

Step 8

Drizzle the honey-orange dressing and balsamic vinaigrette over the salad. Toss gently to coat evenly.

Step 9

Serve immediately and enjoy your Honey and Orange Chicken Salad!

Nutrition Facts

Serving size	(1091.0g)

Amount per serving	% Daily Value*
Calories	1550.4

Total Fat 70.3g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 6.6g
Cholesterol 349.2mg	0%
Sodium 3813.7mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 11.1g	0%
Total Sugars 86.1g
Protein 127.0g	0%

Vitamin D 3.5IU	0%
Calcium 576.2mg	0%
Iron 7.5mg	0%
Potassium 2227.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 32.3%

Carbs: 27.4%