Honey's Broccoli Quiche Delicious Easy Low Fat
Transform your mealtime with Honey's Broccoli Quiche—an easy, delicious, and low-fat recipe that’s perfect for breakfast, brunch, or dinner. Featuring tender broccoli florets, protein-packed eggs and egg whites, and a hint of natural sweetness from honey, this quiche offers a guilt-free indulgence. The savory blend of reduced-fat cheddar cheese, sautéed onions, and a flaky whole-wheat pie crust creates a harmonious balance of flavor and texture, while low-fat milk keeps it wonderfully light. With a quick prep time of just 15 minutes and a short 40-minute bake, this healthy broccoli quiche is ideal for busy schedules and satisfying cravings. Whether you're aiming for a nutritious meal or a stunning dish for your next gathering, this recipe is sure to be a crowd-pleaser!
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Ingredients
- 2 cups broccoli florets
- 3 large eggs
- 2 egg whites
- 1 cup low-fat milk
- 1 cup reduced-fat shredded cheddar cheese
- 0.5 cup onion, finely chopped
- 2 teaspoons honey
- 1 whole-wheat pie crust
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Heat the olive oil in a skillet over medium heat. Sauté the chopped onion until soft and translucent, about 3-4 minutes. Set aside to cool slightly.
Step 3
Blanch the broccoli florets in boiling water for 2-3 minutes, then drain and set aside.
Step 4
In a large bowl, whisk together the eggs, egg whites, low-fat milk, honey, salt, and black pepper until well combined.
Step 5
Gently stir in the sautéed onions, broccoli, and shredded cheddar cheese into the egg mixture.
Step 6
Place the whole-wheat pie crust in a 9-inch pie pan and crimp the edges to secure. Pour the quiche mixture evenly into the crust.
Step 7
Bake in the preheated oven for 35-40 minutes, or until the center of the quiche is set and the top has a light golden color.
Step 8
Allow the quiche to cool for 5-10 minutes before slicing and serving.
Step 9
Enjoy this delicious and low-fat quiche as a breakfast, brunch, or light dinner!
Nutrition Facts
| Serving size | (931.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063.1 |
| Total Fat 64.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 657.2mg | 0% |
| Sodium 2497.4mg | 0% |
| Total Carbohydrate 64.4g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 29.8g | |
| Protein 71.2g | 0% |
| Vitamin D 220.8IU | 0% |
| Calcium 1310.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 605.3mg | 0% |
Source of Calories