Nutrition Facts for Honduran mango avocado salsa

Honduran Mango Avocado Salsa

Bursting with tropical flavors, Honduran Mango Avocado Salsa is a refreshing and vibrant dish that’s perfect for summer gatherings or a simple snack upgrade. This easy 15-minute recipe combines the silky richness of ripe avocados with the juicy sweetness of mangoes, complemented by the zesty kick of lime, finely chopped cilantro, and just a hint of heat from fresh jalapeño. Balanced with finely diced red onion and a sprinkle of salt, this salsa is as versatile as it is delicious—pair it with crispy tortilla chips, spoon it over grilled fish, or use it to elevate your favorite tacos. With no cooking required, it's a healthy, wholesome choice brimming with bold, fresh flavors and sure to impress at any table.

Nutriscore Rating: 81/100
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Image of Honduran Mango Avocado Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe mango
  • 2 pieces ripe avocado
  • 0.5 pieces red onion
  • 0.25 cup fresh cilantro
  • 1 piece lime
  • 1 piece jalapeño
  • 0.5 teaspoons salt

Directions

Step 1

Peel and dice the ripe mangoes into small cubes and place them in a large mixing bowl.

Step 2

Cut the avocados in half, remove the pits, scoop out the flesh, and dice into cubes. Add the diced avocado to the bowl with the mango.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Chop the fresh cilantro and add it to the mixture.

Step 5

Slice the jalapeño in half, remove the seeds (if desired, for less heat), and finely dice. Add the diced jalapeño to the bowl.

Step 6

Cut the lime in half and squeeze the fresh juice over the salsa ingredients.

Step 7

Sprinkle the salt over the mixture.

Step 8

Gently toss all the ingredients together with a spoon, being careful not to mash the avocado.

Step 9

Taste the salsa and adjust salt or lime juice as needed.

Step 10

Serve immediately with tortilla chips, grilled fish, or as a topping for tacos. Enjoy!

Nutrition Facts

Serving size (894g)
Amount per serving % Daily Value*
Calories 784.0
Total Fat 46.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1211.0mg 0%
Total Carbohydrate 103.3g 0%
Dietary Fiber 30.8g 0%
Total Sugars 62.5g
Protein 11.4g 0%
Vitamin D 0IU 0%
Calcium 125.3mg 0%
Iron 2.9mg 0%
Potassium 2407.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 5.2%
Carbs: 47.3%