Homos Bi Tahini Arabic Sesame Chickpea Dip

Dive into the rich, velvety goodness of Homos Bi Tahini, a traditional Arabic sesame chickpea dip that’s both wholesome and irresistibly flavorful. Made with creamy tahini, zesty fresh lemon juice, and aromatic garlic, this authentic Middle Eastern recipe strikes the perfect balance of tanginess, nuttiness, and spice. A touch of cumin adds warmth, while a drizzle of extra virgin olive oil, a sprinkle of smoky paprika, and fresh parsley elevate its presentation to restaurant quality. Ready in just 15 minutes, this gluten-free and vegan dip is perfect for serving with warm pita bread, crisp veggies, or your favorite crackers. Whether it’s a crowd-pleasing appetizer or a healthy snack, this easy-to-make homos bi tahini is a must-try recipe that brings the vibrant flavors of the Mediterranean straight to your table!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups cooked chickpeas (garbanzo beans)
• 0.25 cup tahini (sesame seed paste)
• 3 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 2 pieces garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 3 tablespoons ice cold water
• 0.5 teaspoons paprika (for garnish)
• 1 tablespoon fresh parsley (chopped, for garnish)
• 1 tablespoon extra virgin olive oil (for garnish)

Directions

Step 1

Rinse and drain the cooked chickpeas thoroughly. Reserve 1 tablespoon of chickpeas for garnish, if desired.

Step 2

In a blender or food processor, combine the chickpeas, tahini, lemon juice, olive oil, minced garlic cloves, ground cumin, and salt.

Step 3

Blend the mixture while adding the ice-cold water, one tablespoon at a time, to achieve a creamy, smooth consistency. Scrape down the sides of the blender or processor as needed.

Step 4

Taste and adjust seasoning by adding more lemon juice or salt, if necessary.

Step 5

Transfer the homos bi tahini to a serving bowl. Use the back of a spoon to create a shallow well in the center of the dip.

Step 6

Drizzle the remaining olive oil into the well and sprinkle with paprika and chopped parsley for garnish. Add the reserved chickpeas on top if using for decoration.

Step 7

Serve immediately with warm pita bread, fresh vegetables, or crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(647.8g)

Amount per serving	% Daily Value*
Calories	1452.9

Total Fat 85.1g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2464.1mg	0%
Total Carbohydrate 139.7g	0%
Dietary Fiber 40.5g	0%
Total Sugars 22.8g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 507.8mg	0%
Iron 19.7mg	0%
Potassium 1665.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 13.2%

Carbs: 36.6%