Homemade Sun Dried Tomatoes Microwave
Transform ripe cherry or Roma tomatoes into perfectly chewy, flavor-packed sun-dried delights in just 30 minutes with this ingenious microwave recipe! This quick and easy method eliminates the need for days of air drying or specialty equipment, making it perfect for home cooks seeking a simple yet satisfying way to preserve the essence of summer. With just a sprinkle of salt and optional additions like oregano and olive oil, these homemade sun-dried tomatoes are bursting with savory goodness and versatile enough to elevate pastas, salads, sandwiches, or charcuterie boards. Perfect for busy weeknights or avid meal preppers, this recipe delivers all the rich, concentrated flavor of traditional sun-dried tomatoes in a fraction of the time.
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Ingredients
- 500 grams Cherry tomatoes (or Roma tomatoes)
- 0.5 teaspoons Salt
- 0.5 teaspoons Dried oregano (optional)
- 1 tablespoon Olive oil (optional)
Directions
Step 1
Wash the cherry tomatoes thoroughly under running water and pat them dry with a clean kitchen towel.
Step 2
Slice the cherry tomatoes in half lengthwise. For Roma tomatoes, slice them in half lengthwise and remove the seeds using a spoon for better drying.
Step 3
Place a layer of paper towels or parchment paper on a microwave-safe plate.
Step 4
Arrange the tomato halves cut side up on the plate. Ensure they are not overlapping.
Step 5
Sprinkle a thin, even layer of salt over the tomatoes to help draw out moisture. If desired, add a light sprinkle of dried oregano for extra flavor.
Step 6
Microwave the tomatoes on medium power (50% or defrost setting) in increments of 5 minutes. After each interval, check for moisture release and blot excess liquid with a paper towel.
Step 7
Continue microwaving in 5-minute intervals, checking and blotting as needed. Depending on your microwave, the total time will be approximately 25–30 minutes. The tomatoes are ready when they have shrunk significantly, are wrinkled, and have a chewy texture (not crispy).
Step 8
Allow the sun-dried tomatoes to cool completely to room temperature.
Step 9
Optional: Drizzle with olive oil before serving or store them submerged in olive oil in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (516.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 209.8 |
| Total Fat 14.5g | 0% |
| Saturated Fat 1.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1205.1mg | 0% |
| Total Carbohydrate 19.7g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 13g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1188.3mg | 0% |
Source of Calories