Nutrition Facts for Homemade salsa on the fly paula deen

Homemade Salsa on the Fly Paula Deen

Whip up a fresh, zesty bowl of flavor in just 10 minutes with Paula Deen’s “Homemade Salsa on the Fly.” This quick and easy salsa recipe brings together pantry staples like canned diced tomatoes and a burst of freshness from chopped cilantro, green onions, and lime juice. The diced jalapeño adds a touch of heat, while garlic and ground cumin deliver bold, aromatic depth. Perfect as a dip with your favorite tortilla chips or as a vibrant topping for tacos and grilled dishes, this salsa is a versatile crowd-pleaser. With no cooking required and customizable sweetness, it's the ideal last-minute appetizer or condiment. Ready in minutes but full of flavor, this recipe is your go-to for effortless snacking or entertaining.

Nutriscore Rating: 82/100
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Image of Homemade Salsa on the Fly Paula Deen
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 14.5 oz Diced tomatoes (canned)
  • 0.25 cup Fresh cilantro, chopped
  • 3 Green onions, chopped
  • 1 Jalapeño pepper, seeded and diced
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh lime juice
  • 0.5 tsp Ground cumin
  • 0.5 tsp Kosher salt
  • 0.5 tsp Sugar (optional, for sweetness)

Directions

Step 1

In a medium bowl, combine the diced tomatoes, chopped cilantro, and chopped green onions.

Step 2

Add the diced jalapeño, minced garlic, and fresh lime juice to the bowl.

Step 3

Sprinkle in the ground cumin, kosher salt, and sugar (if using).

Step 4

Mix all the ingredients together thoroughly with a spoon or spatula.

Step 5

Let the salsa sit at room temperature for about 10–15 minutes to allow the flavors to meld, or refrigerate for up to 2 hours if desired.

Step 6

Serve immediately with tortilla chips or as a condiment for your favorite dishes. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (858.6g)
Amount per serving % Daily Value*
Calories 235.3
Total Fat 2.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1107.1mg 0%
Total Carbohydrate 54.0g 0%
Dietary Fiber 16.2g 0%
Total Sugars 26.0g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 342.9mg 0%
Iron 8.8mg 0%
Potassium 1962.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%
Protein: 16.7%
Carbs: 75.7%