Nutrition Facts for Homemade pasta spaghetti sauce this ain t no prego

Homemade Pasta Spaghetti Sauce This Ain T No Prego

Transform your pasta night with this rich, flavorful homemade spaghetti sauce that puts store-bought jars to shame. Bursting with the vibrant essence of San Marzano crushed tomatoes, aromatic garlic, and a perfectly balanced blend of Italian herbs, this recipe takes just 10 minutes to prep and simmers to perfection in under 40 minutes. Customize it with your favorite protein—ground beef, turkey, or Italian sausage—or keep it vegetarian for a lighter option. A touch of granulated sugar smooths out the acidity, while optional crushed red pepper flakes add a gentle kick for spice lovers. Serve this hearty sauce over spaghetti, topped with freshly grated Parmesan cheese and a sprinkle of parsley for a gourmet finish. Ideal for family dinners, this versatile sauce packs both comfort and character, making it your new go-to recipe for pasta perfection.

Nutriscore Rating: 69/100
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Image of Homemade Pasta Spaghetti Sauce This Ain T No Prego
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion (finely diced)
  • 4 cloves garlic (minced)
  • 1 pound ground beef (optional, can substitute with ground turkey or Italian sausage)
  • 28 ounces crushed tomatoes (preferably San Marzano for optimal flavor)
  • 2 tablespoons tomato paste
  • 1 teaspoon granulated sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons crushed red pepper flakes (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 0.5 cups parmesan cheese (freshly grated, for serving)
  • 0.25 cups water (if sauce consistency needs adjustment)

Directions

Step 1

Heat the olive oil in a large skillet or heavy-bottomed pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Add the minced garlic and sauté for another 1 minute, stirring often to prevent burning.

Step 4

If using ground beef (or your chosen protein), add it to the skillet. Cook, breaking it up with a wooden spoon, until fully browned. Drain excess grease if necessary.

Step 5

Stir in the crushed tomatoes and tomato paste, making sure the paste is well incorporated.

Step 6

Add granulated sugar, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Stir well to combine.

Step 7

Lower the heat to a gentle simmer. Cover the pot loosely with a lid, leaving a small gap to allow steam to escape. Simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

If the sauce becomes too thick, add water a tablespoon at a time until the desired consistency is achieved.

Step 9

Taste the sauce and adjust seasoning as needed, adding more salt or pepper if desired.

Step 10

Serve hot over spaghetti or your favorite pasta. Garnish with freshly chopped parsley and a generous sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size (1625.2g)
Amount per serving % Daily Value*
Calories 2197.0
Total Fat 154.2g 0%
Saturated Fat 62.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 458.1mg 0%
Sodium 4604.4mg 0%
Total Carbohydrate 74.0g 0%
Dietary Fiber 14.3g 0%
Total Sugars 43.0g
Protein 132.7g 0%
Vitamin D 0IU 0%
Calcium 1537.0mg 0%
Iron 17.6mg 0%
Potassium 3531.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 24.0%
Carbs: 13.4%