Homemade Gladiator Smoothie
Fuel your day like a true warrior with this Homemade Gladiator Smoothie—an energizing blend packed with protein, healthy fats, and antioxidant-rich fruits. Featuring two scoops of whey protein powder, a base of unsweetened almond milk, and a medley of frozen mixed berries and banana, this smoothie is a powerhouse of flavor and nutrition. Chia seeds add a dose of fiber and omega-3s, while a spoonful of creamy peanut butter elevates the texture and richness. Perfectly chilled with ice cubes and ready in just 5 minutes, this nutrient-dense smoothie is ideal for post-workout recovery or a quick, satisfying breakfast. Whether you're conquering your fitness goals or battling a busy morning, this recipe is your ultimate ally for energy and indulgence in one vibrant glass.
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Ingredients
- 2 scoops whey protein powder
- 1 cup unsweetened almond milk
- 0.5 cup frozen mixed berries
- 0.5 whole banana
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 5 pieces ice cubes
Directions
Step 1
Add the whey protein powder to a blender.
Step 2
Pour in the unsweetened almond milk.
Step 3
Add the frozen mixed berries and the half banana.
Step 4
Include the chia seeds for added nutrients.
Step 5
Spoon in the peanut butter for a creamy texture.
Step 6
Add the ice cubes to give the smoothie a refreshing chill.
Step 7
Blend the mixture on high for 1-2 minutes or until smooth.
Step 8
Pour into a glass and enjoy immediately.
Nutrition Facts
| Serving size | (609.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.6 |
| Total Fat 16.6g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 30mg | 0% |
| Sodium 250.8mg | 0% |
| Total Carbohydrate 37.0g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 18.2g | |
| Protein 55.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 707.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 788.6mg | 0% |
Source of Calories