Homemade Fruit Smoothie with Oats

Start your day with this vibrant and nutrient-packed Homemade Fruit Smoothie with Oats—a creamy blend of ripe banana, antioxidant-rich frozen mixed berries, and wholesome rolled oats. Perfect for busy mornings, this quick and easy 8-minute recipe combines the natural sweetness of fruit with the creaminess of Greek yogurt and the subtle nuttiness of almond milk. Customize your smoothie by adding a drizzle of honey or a sprinkle of chia seeds for an extra nutritional boost. This refreshing smoothie not only satisfies your sweet cravings but also provides a perfect balance of fiber, protein, and vitamins to fuel your day. Serve it ice-cold in a glass and garnish with fresh berries or oats for a beautiful, Instagram-worthy touch! Perfect as a healthy breakfast or mid-day snack.

Nutriscore Rating: 76/100

Prep Time:8 mins

Cook Time:0 mins

Total Time:8 mins

Servings: 2

Ingredients

• 1 piece ripe banana
• 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
• 0.25 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 teaspoon chia seeds (optional, for added nutrition)
• 4 pieces ice cubes

Directions

Step 1

Peel the banana and break it into smaller chunks for easier blending.

Step 2

In a blender, combine the banana, frozen mixed berries, rolled oats, almond milk, and Greek yogurt.

Step 3

If desired, add honey or maple syrup for extra sweetness and chia seeds for additional nutrition.

Step 4

Add the ice cubes to the blender.

Step 5

Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender if needed.

Step 6

Taste the smoothie and adjust sweetness or thickness by adding more sweetener or liquid if desired.

Step 7

Pour the smoothie into two glasses and serve immediately. If you like, garnish with a sprinkle of oats or a few whole berries.

Nutrition Facts

Serving size	(882.2g)

Amount per serving	% Daily Value*
Calories	505.2

Total Fat 8.7g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 214.8mg	0%
Total Carbohydrate 94.0g	0%
Dietary Fiber 14.4g	0%
Total Sugars 52.9g
Protein 20.4g	0%

Vitamin D 100.0IU	0%
Calcium 668.2mg	0%
Iron 3.3mg	0%
Potassium 1122.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 15.2%

Carbs: 70.2%