Nutrition Facts for Homemade flour tortillas 2 or 3 ww points

Homemade Flour Tortillas 2 or 3 Ww Points

Soft, pliable, and irresistibly fresh, these Homemade Flour Tortillas are a game-changer for your kitchen, offering the perfect base for tacos, quesadillas, and wraps—all with just 2 or 3 WW points per serving! Made with pantry-friendly ingredients like all-purpose flour, olive oil, and a touch of baking powder, this recipe delivers tender, flavorful tortillas in under 30 minutes. The easy-to-follow kneading and rolling techniques ensure restaurant-quality results at home, while a quick cook on a hot skillet adds a deliciously authentic texture. Whether enjoyed warm off the griddle or saved for meal prep, these tortillas are a healthier, homemade alternative to store-bought versions. Perfect for Weight Watchers enthusiasts and food lovers alike!

Nutriscore Rating: 67/100
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Image of Homemade Flour Tortillas 2 or 3 Ww Points
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup all-purpose flour
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 1 tablespoon olive oil
  • 0.33 cup hot water
  • 1 spritz non-stick cooking spray

Directions

Step 1

In a mixing bowl, whisk together the flour, baking powder, and salt until evenly combined.

Step 2

Add the olive oil to the dry ingredients and mix with your hands or a fork until the mixture resembles coarse crumbs.

Step 3

Slowly pour in the hot water, a little at a time, mixing until the dough comes together into a soft, smooth ball. If the dough feels too dry, add a teaspoon of water at a time until it reaches the desired consistency.

Step 4

Transfer the dough to a lightly floured surface and knead for 1-2 minutes until it is elastic and pliable. Cover it with a clean kitchen towel and let it rest for 10-15 minutes.

Step 5

Divide the dough into 4 equal pieces and roll each piece into a ball.

Step 6

On a floured surface, roll out one ball of dough into a thin, round tortilla (about 7-8 inches in diameter). Repeat with the remaining dough balls.

Step 7

Heat a non-stick skillet or griddle over medium-high heat and lightly spritz it with non-stick cooking spray.

Step 8

Cook each tortilla for 1-2 minutes on the first side, or until bubbles start to form and the bottom has light golden spots. Flip and cook for an additional 30-60 seconds on the other side.

Step 9

Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining tortillas.

Step 10

Serve warm or allow to cool completely and store in an airtight container for up to 3 days.

Nutrition Facts

Serving size (216.3g)
Amount per serving % Daily Value*
Calories 567.1
Total Fat 15.4g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 820.6mg 0%
Total Carbohydrate 92.6g 0%
Dietary Fiber 3.3g 0%
Total Sugars 0.3g
Protein 12.4g 0%
Vitamin D 0IU 0%
Calcium 25.6mg 0%
Iron 5.6mg 0%
Potassium 128.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 8.9%
Carbs: 66.3%