Nutrition Facts for Homemade fillet-o-fish sandwich

Homemade Fillet-O-Fish Sandwich

Recreate a fast-food favorite with this irresistible Homemade Fillet-O-Fish Sandwich recipe! Featuring tender, flaky white fish fillets coated in golden, crispy panko breadcrumbs, this sandwich is a delightful blend of crunch and flavor. The fillets are perfectly seasoned and fried to perfection, then paired with melty American cheese, creamy tartar sauce, and toasted buttery buns for a restaurant-quality bite in the comfort of your home. Ready in just 30 minutes, this easy-to-follow recipe is perfect for dinner, lunch, or anytime you’re craving a classic fish sandwich. Whether you choose cod, haddock, or your favorite white fish, every bite delivers a satisfying balance of texture and taste. Serve it with crispy fries or a side salad for the ultimate comfort meal.

Nutriscore Rating: 56/100
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Image of Homemade Fillet-O-Fish Sandwich
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces White fish fillets (e.g., cod or haddock)
  • 0.5 cup All-purpose flour
  • 1 large Egg
  • 2 tablespoons Water
  • 1 cup Panko breadcrumbs
  • 1 cup Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 slices American cheese slices
  • 2 pieces Soft hamburger buns
  • 2 tablespoons Butter
  • 4 tablespoons Tartar sauce

Directions

Step 1

Begin by patting the fish fillets dry with paper towels. Season both sides with salt and black pepper.

Step 2

Set up a dredging station with three shallow dishes. In the first dish, place the flour. In the second dish, whisk together the egg and water. In the third dish, place the panko breadcrumbs.

Step 3

Coat each fish fillet in the flour, shaking off any excess, then dip it into the egg wash, and finally coat it thoroughly with the panko breadcrumbs.

Step 4

In a large skillet, heat the vegetable oil over medium-high heat until it's hot but not smoking.

Step 5

Carefully add the breaded fish fillets to the hot oil. Fry each fillet for about 3-4 minutes per side, or until they are golden brown and crispy. Use a slotted spatula to transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

Step 6

Meanwhile, lightly butter the hamburger buns and toast them on a skillet or griddle until golden brown.

Step 7

To assemble the sandwich, place a piece of cheese on the bottom half of each toasted bun. Add a crispy fish fillet on top of the cheese. Spread about 2 tablespoons of tartar sauce over each fillet.

Step 8

Complete the sandwich by placing the top half of the bun over the sauce. Serve immediately while the fish is still hot and crispy.

Nutrition Facts

Serving size (949.1g)
Amount per serving % Daily Value*
Calories 3327.0
Total Fat 275.3g 0%
Saturated Fat 58.5g 0%
Polyunsaturated Fat 142.1g
Cholesterol 493.2mg 0%
Sodium 3686.8mg 0%
Total Carbohydrate 141.6g 0%
Dietary Fiber 5.8g 0%
Total Sugars 15.6g
Protein 93.0g 0%
Vitamin D 670.2IU 0%
Calcium 579.5mg 0%
Iron 10.4mg 0%
Potassium 1334.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%
Protein: 10.9%
Carbs: 16.6%