Nutrition Facts for Homemade egg substitute

Homemade Egg Substitute

Discover the perfect Homemade Egg Substitute with just two simple ingredients: ground flaxseed (or chia seeds) and water! This quick and easy recipe comes together in just 5 minutes, resulting in a gel-like mixture that mimics the binding properties of a traditional egg. Ideal for vegan and allergy-friendly cooking, this versatile substitute works beautifully in a variety of baked goods, from cookies to muffins. Not only is it budget-friendly and nutrient-packed, but it’s also an excellent way to reduce waste and keep your pantry staples versatile. Say goodbye to running out of eggs—this one-egg replacement is your new secret weapon in the kitchen!

Nutriscore Rating: 82/100
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Image of Homemade Egg Substitute
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 tablespoon Ground flaxseed (or chia seeds)
  • 2.5 tablespoons Water

Directions

Step 1

Measure 1 tablespoon of ground flaxseed (or chia seeds) and add it to a small bowl.

Step 2

Add 2.5 tablespoons of water to the bowl.

Step 3

Mix the flaxseed and water thoroughly, ensuring there are no lumps.

Step 4

Let the mixture sit for 5 minutes, or until it thickens and forms a gel-like consistency.

Step 5

Use the mixture as a substitute for 1 egg in your baking or cooking recipe.

Nutrition Facts

Serving size (44.0g)
Amount per serving % Daily Value*
Calories 38.5
Total Fat 3.0g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3.2mg 0%
Total Carbohydrate 2.1g 0%
Dietary Fiber 2.0g 0%
Total Sugars 0.1g
Protein 1.3g 0%
Vitamin D 0IU 0%
Calcium 20.4mg 0%
Iron 0.4mg 0%
Potassium 39.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 12.8%
Carbs: 20.7%