Homemade Chick-fil-A Cool Wrap

Recreate the magic of Chick-fil-A at home with this irresistible Homemade Chick-fil-A Cool Wrap recipe! Perfectly grilled, tender chicken is seasoned with a flavorful blend of paprika, garlic powder, salt, and pepper, then nestled in whole wheat tortillas with a crisp and colorful medley of romaine lettuce, shredded red cabbage, carrots, and Monterey Jack cheese. A creamy avocado ranch dressing ties it all together for a refreshing, protein-packed meal that is as good on the go as it is enjoyed fresh at home. With just 20 minutes of prep time, this copycat recipe is a healthier, delicious alternative that you’ll turn to again and again. Great for meal prep or a quick grab-and-go lunch, these wraps are satisfying, simple, and packed with flavor!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 4 large Whole wheat tortillas
• 2 cups Romaine lettuce
• 1 cup Shredded red cabbage
• 1 cup Shredded carrots
• 1 cup Shredded Monterey Jack cheese
• 0.5 cup Avocado ranch dressing

Directions

Step 1

Start by grilling the chicken: Preheat your grill to medium-high heat. Rub the chicken breasts with olive oil, salt, black pepper, paprika, and garlic powder.

Step 2

Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 3

Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin, bite-sized strips.

Step 4

Prepare the filling: In a large bowl, toss together the romaine lettuce, shredded red cabbage, shredded carrots, and Monterey Jack cheese.

Step 5

Lay a tortilla flat on a clean work surface. Spread about 2 tablespoons of avocado ranch dressing over the center of the tortilla.

Step 6

Place a portion of the prepared vegetable and cheese mixture over the dressing, followed by a few strips of grilled chicken.

Step 7

To wrap, fold the sides of the tortilla inward over the filling, then roll it tightly from the bottom to the top, securing the wrap closed.

Step 8

Repeat the wrapping process with the remaining tortillas and filling.

Step 9

Serve your homemade Chick-fil-A Cool Wraps immediately, or wrap them tightly in foil or parchment paper for enjoying later.

Nutrition Facts

Serving size	(1056.5g)

Amount per serving	% Daily Value*
Calories	2308.4

Total Fat 128.5g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 415.5mg	0%
Sodium 5764.7mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 23.6g	0%
Total Sugars 16.1g
Protein 159.9g	0%

Vitamin D 27.5IU	0%
Calcium 1147.6mg	0%
Iron 13.8mg	0%
Potassium 2287.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 27.7%

Carbs: 22.2%