Nutrition Facts for Homemade brown rice hot cereal

Homemade Brown Rice Hot Cereal

Start your day off right with this hearty and wholesome Homemade Brown Rice Hot Cereal, a comforting breakfast that's as nourishing as it is delicious. Made with nutrient-packed brown rice, a touch of cinnamon, and creamy milk (dairy or non-dairy options welcome), this warm cereal is naturally customizable to suit your taste. A splash of vanilla and optional maple syrup add gentle sweetness, while toppings like chopped nuts and fresh or dried fruit provide a delightful crunch and vibrant flavor. Perfect for meal prepping or a cozy morning at home, this easy-to-make hot cereal requires just 5 minutes of prep and is ready in about 35 minutes. Gluten-free and versatile, it’s a healthy way to start your day with whole grains and endless topping possibilities. Ideal for anyone craving a fresh twist on hot breakfast cereals!

Nutriscore Rating: 71/100
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Image of Homemade Brown Rice Hot Cereal
Prep Time:5 mins
Cook Time:35 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup uncooked brown rice
  • 4 cups water
  • 1 cup milk (dairy or non-dairy)
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons salt
  • 2 tablespoons maple syrup (optional, for sweetness)
  • 2 tablespoons chopped nuts (optional, for topping)
  • 0.25 cup fresh or dried fruit (optional, for topping)

Directions

Step 1

Rinse the brown rice thoroughly under cold water in a fine mesh strainer.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover with a lid, and simmer for about 30 minutes, or until the rice is tender and most of the water is absorbed.

Step 4

Stir in the milk, ground cinnamon, vanilla extract, and salt. Cook for an additional 5 minutes on low heat, stirring often to prevent sticking, until the mixture is creamy.

Step 5

Taste the cereal and adjust sweetness with maple syrup, if desired.

Step 6

Serve the hot cereal in bowls. Top with chopped nuts, fresh or dried fruit, or any other desired toppings.

Step 7

Enjoy your wholesome, homemade brown rice hot cereal warm!

Nutrition Facts

Serving size (1487.7g)
Amount per serving % Daily Value*
Calories 1099.0
Total Fat 18.0g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg 0%
Sodium 744.1mg 0%
Total Carbohydrate 209.5g 0%
Dietary Fiber 12.5g 0%
Total Sugars 58.8g
Protein 25.9g 0%
Vitamin D 100.0IU 0%
Calcium 468.5mg 0%
Iron 4.2mg 0%
Potassium 1231.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%
Protein: 9.4%
Carbs: 75.9%