Nutrition Facts for Home on the free range chicken wings

Home on the Free Range Chicken Wings

Elevate your next gathering with "Home on the Free Range Chicken Wings," a mouthwatering recipe that combines the wholesome flavors of free-range chicken with an irresistible honey soy glaze. These oven-roasted wings boast a perfectly crispy exterior thanks to a seasoning blend of garlic powder, paprika, and cayenne pepper, while a buttery, sweet-savory glaze delivers the ultimate finishing touch. With minimal prep and easy clean-up, these wings are roasted to golden perfection and optionally broiled for a delicious caramelized glaze. Garnished with fresh parsley for a pop of color, they’re perfect as an appetizer or game-day main dish. Delight your guests with these flavorful, responsibly-sourced wings—simple to make yet absolutely unforgettable!

Nutriscore Rating: 60/100
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Image of Home on the Free Range Chicken Wings
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds Free-range chicken wings
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Ground black pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Cayenne pepper
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil and place a cooling rack on top. Lightly grease the rack to prevent sticking.

Step 2

Pat the chicken wings dry with paper towels. This step helps achieve a crispier texture.

Step 3

In a large mixing bowl, combine olive oil, garlic powder, paprika, ground black pepper, salt, and cayenne pepper. Toss the chicken wings in the mixture until they are evenly coated.

Step 4

Arrange the wings in a single layer on the prepared rack. Ensure they are spaced apart to allow even air circulation.

Step 5

Roast the wings in the preheated oven for 35-40 minutes, flipping them halfway through to ensure even cooking. The wings should be golden brown and crispy.

Step 6

While the wings are baking, prepare the glaze. In a small saucepan over medium heat, combine honey, soy sauce, and butter. Stir until the butter melts and the mixture is smooth. Remove from heat.

Step 7

Once the wings are cooked, remove them from the oven and brush the honey soy glaze generously over each wing.

Step 8

Optional: Place the glazed wings back in the oven under the broiler for 2-3 minutes to caramelize the glaze slightly. Watch closely to prevent burning.

Step 9

Transfer the wings to a serving platter and garnish with chopped fresh parsley if desired. Serve immediately.

Nutrition Facts

Serving size (1035.3g)
Amount per serving % Daily Value*
Calories 2457.8
Total Fat 175.1g 0%
Saturated Fat 52.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 824.0mg 0%
Sodium 3691.3mg 0%
Total Carbohydrate 40.4g 0%
Dietary Fiber 1.8g 0%
Total Sugars 34.9g
Protein 166.2g 0%
Vitamin D 45.4IU 0%
Calcium 131.1mg 0%
Iron 9.8mg 0%
Potassium 2051.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 27.7%
Carbs: 6.7%