Nutrition Facts for Holiday every day berry fruit salad

Holiday Every Day Berry Fruit Salad

Brighten any day with the vibrant and refreshing "Holiday Every Day Berry Fruit Salad," a wholesome medley of nature's finest flavors that will transport your taste buds to a festive paradise. This colorful fruit salad combines juicy strawberries, plump blueberries, sweet raspberries, and tart blackberries with tropical pineapple chunks and zesty orange segments for a delightful burst of flavor and texture. Infused with a tangy-sweet dressing made from fresh lime juice, lime zest, and a touch of honey, this salad is a perfect balance of sweetness and citrusy zing. Ready in just 15 minutes, it's a healthy, crowd-pleasing option for picnics, brunches, or any occasion that calls for a refreshing dish. Garnish with fresh mint leaves for an elegant touch, and enjoy a taste of celebration every day! Perfect for those searching for quick fruit salad recipes, holiday fruit ideas, or healthy berry desserts.

Nutriscore Rating: 81/100
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Image of Holiday Every Day Berry Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups strawberries
  • 1.5 cups blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 1.5 cups pineapple chunks
  • 1 cup orange segments
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry all the berries (strawberries, blueberries, raspberries, and blackberries).

Step 2

Hull the strawberries and slice them into halves or quarters, depending on their size.

Step 3

Combine the strawberries, blueberries, raspberries, blackberries, pineapple chunks, and orange segments in a large mixing bowl.

Step 4

In a small bowl, whisk together the lime zest, lime juice, and honey until well combined to create the dressing.

Step 5

Pour the lime-honey dressing over the fruit mixture and gently toss to ensure the fruit is evenly coated.

Step 6

Transfer the fruit salad to a serving bowl or dish and garnish with fresh mint leaves, if desired.

Step 7

Serve immediately or refrigerate for up to 2 hours to chill before serving.

Nutrition Facts

Serving size (1308.5g)
Amount per serving % Daily Value*
Calories 1081.0
Total Fat 4.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 162.8mg 0%
Total Carbohydrate 258.1g 0%
Dietary Fiber 33.7g 0%
Total Sugars 162.0g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 168.7mg 0%
Iron 3.8mg 0%
Potassium 1100.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 3.3%
Carbs: 93.2%