Nutrition Facts for Hold the mayo summer fruit salad

Hold the Mayo Summer Fruit Salad

Brighten up your summer gatherings with this vibrant and refreshing "Hold the Mayo Summer Fruit Salad" that delivers a tangy-sweet punch without the heaviness of traditional creamy dressings. Packed with juicy strawberries, plump blueberries, tropical pineapple chunks, luscious kiwi, and crisp watermelon, this colorful medley is dressed in a light and zesty lime-honey glaze for a naturally irresistible flavor. Ready in just 15 minutes, this no-cook recipe is perfect for busy summer days, whether you're hosting a backyard barbecue or craving a healthy, cooling treat. Add a sprinkle of fresh mint for an optional burst of herbaceous freshness, and serve it chilled for maximum enjoyment. This easy summer fruit salad is a crowd-pleasing, guilt-free delight that’s as beautiful as it is delicious!

Nutriscore Rating: 81/100
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Image of Hold the Mayo Summer Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups strawberries
  • 1 cup blueberries
  • 1.5 cups pineapple chunks
  • 2 kiwi
  • 2 cups watermelon
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruit thoroughly under cold running water.

Step 2

Hull and slice the strawberries into quarters or bite-sized pieces.

Step 3

Peel and dice the kiwi into small chunks.

Step 4

Cut the watermelon into bite-sized cubes if not already prepared.

Step 5

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi, and watermelon.

Step 6

In a small bowl, whisk together the lime juice and honey to create the dressing.

Step 7

Pour the honey-lime dressing over the fruit salad and gently toss until all pieces are evenly coated.

Step 8

Transfer the fruit salad to a serving dish and garnish with chopped mint leaves if desired.

Step 9

Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.

Nutrition Facts

Serving size (1381.5g)
Amount per serving % Daily Value*
Calories 688.3
Total Fat 4.5g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 39.0mg 0%
Total Carbohydrate 167.1g 0%
Dietary Fiber 22.7g 0%
Total Sugars 122.3g
Protein 10.5g 0%
Vitamin D 0IU 0%
Calcium 221.8mg 0%
Iron 4.1mg 0%
Potassium 965.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%
Protein: 5.6%
Carbs: 89.0%